The Anxiety Podcast
Summary: Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com
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- Artist: Tim JP Collins
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In this episode I answer a listener question about why it’s important to put yourself first. Only if we put ourselves first can we be the best version for everyone else.
In this episode I talk about how physical and mental health are connected. I get into how working on both the mental aspect of anxiety and improving our health and fitness at the same time is critical.
In this episode I give my 7 best tips for self-care, to take care of ourselves each day. These are the fundamentals that if you do in a day are sure to make you feel fantastic!
In this episode I talk about how 85% of the things we worry about never happen. I talk about examples of this in my own life and share some practical tools and examples of how to stop worrying.
In this episode I talk about how digital distraction has been creeping back into my life, and what I’m doing to tackle it.
In this episode I answer a couple of listener questions, one about dealing with symptoms and chest pains and the other about anxiety over money. Lots of personal insights as usual.
This week I talk to Cam Adair, the founder of Game Quitters — the world’s largest support community for video game addiction, serving 20,000 members/month in 77 countries. We chat about opening up, how gaming can effect your anxiety, and how to interact with the world around you.
In this episode I answer 4 different listener questions and share my perspective on emigrating, feeling light headed at a concert, pressure to recover and sweating when talking.
In this episode I speak to Dave Asprey from Bulletproof. We discuss diet, coffee and controlling your biology to stop anxiety. Dave Asprey, founder of Bulletproof and author of New York Times bestseller The Bulletproof Diet, is a Silicon Valley investor and technology entrepreneur who spent two decades and over $300,000 to hack his own biology.
In this episode I share my morning routine of late and why I find controlling the morning helps my confidence and peace of mind in a big way.
In this episode I talk about the 3 C's and how you can start using them today. What do I do when my Anxiety Shows up? Curiosity, Courage & Compassion.
In this episode I share some of the examples where accountability has changed my life. I discuss why accountability works and how you can implement it into your life.
This week we chat with Robert Whitaker about the myths and science behind psychiatric drugs.
In this episode Tim talks about how he assists people to overcome Anxiety. He discussed the foundation of feeling good and what that involves, plus practical ways to stop Anxiety. He also talks about the bigger picture of how your relationships, work and lifestyle all contribute to your wellbeing.
In this episode of Anxiety Variety Tim talks about CATS Caffeine, Alcohol, Tobacco & Sugar. What do they do to our bodies and how they will affect your Anxiety.
