The Anxiety Podcast

In this episode I talk at length about how anxiety causes procrastination, and what you can do to overcome it.

In this episode I talk about how anxiety will often fill the space we allow it to, so we need to be conscious of that. I also get into how sometimes we need to work on our foundation and other times we need to invest in our expansion.

This week I discuss something that I like to call the Anxiety Afterglow. The moment when you've just leaned into your fear and achieved something significant, just overcome some adversity.  In that moment of brief euphoria we must bookmark that and capture it.  This allows us to build confidence and belief in ourselves. 

In this episode I talk about how we’re often comparing ourselves with others and judging where we are at in our lives. I also get a bit into finding better friends.

In this episode I talk about how by acting like we're never going to leave, we can really engage. This can allow us to really see what's possible in our lives and begin playing full out now.

In this episode I talk about how to move when getting stuck in anxiety, building community, celebrating your victories and lots more.

I wanted to say thank you to my listeners, talk about some of the things I’m most grateful for, and how I had to make some changes to get to where I am today - I re-listened to this episode from last year and it’s still spot on.

In this episode I answer 3 listener questions related to different aspects of anxiety.

In this episode I discuss how there is a difference between physical anxiety and emotional anxiety.  I believe being able to tell the difference it part of the solution to overcoming anxiety.

In this episode I talk about how our amygdala is essentially trying to get our attention.  Once we consciously make a decision one way or the other it will stop sending the messages. 

In this episode I share an insight I recently picked up while watching the US Open Tennis finals. The fact that being under pressure is in fact a privilege.

In this episode I talk about how you can choose amazing friends. Instead of having friends by circumstance or location, actually picking them out.  To be inspired and stretched and held accountable.  To be lifted up and supported and loved.

In this episode I share feedback from some listeners who recently participated in the More Life Mastermind. They share some great insights and progress they’ve made in their lives.

In this episode I talk about how we can take inspiration from the movies “Limitless” & “I Feel Pretty” and apply this to our lives, to increase confidence.

In this episode I talk about the difference between slow downs and set backs. I also get into a real life example of using the 3 C’s!