The Anxiety Podcast
Summary: Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com
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- Artist: Tim JP Collins
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In this episode I talk to Megan Gallagher about her experience with anxiety. She talks about how she suffered with anxiety as a teenager and many of the things that helped her overcome it.
In this episode I talk about the changes in my life I’ll be making moving forward, after having some time to reflect. I talk about being intentional and choosing how we’d like to live our lives.
In this episode I share some stories of my own and answer some listener questions. Lots of variety in this one.
In this episode you will learn: A few of Tim's stories of how he tried to get fit Why it's important to create consistent habits What you can do to have more fun with exercise How to establish a daily workout routine How Tim now works out Why moving every day is one of the most important things we can do for our recovery
In this episode I discuss how delayed gratification has been popping for me from time to time, and why it’s been making me appreciate and grateful.
This episode is from a recent Facebook live interview I did with Carly Carey. We chatted about how anxiety is high at this time and what we’re doing during the pandemic to stay connected and grounded.
In this episode I talk about 4 Things To Lower Your Stress/ Anxiety And 4 That Will Increase It. Listen in to find out what they are!
In this episode I talk about how you can begin to help others without having to have everything completely dialled in, in your own life. And how helping others in turn helps you!
In this episode I get interviewed by my friend Phillip Gagnon, we discuss anxiety and of course how it’s affecting us at the current time.
This fable really speaks to being patient and being balanced which I think is really important at this time.
In this episode I’m going to share my best practices for building a gratitude practice and how you can get started journaling very quickly.
In this episode I talk about how during difficult times we can lift up those in our community and neighbourhood. I discuss what you can do both online and offline.
This is the audio from a recent facebook live I did, explaining how to breathe and relax when you’re feeling anxious or stressed. And you can do it in 13 seconds!
In this episode I interview Greg Habstritt about finances, fear, isolation, connection and what we can proactively do during the current pandemic we’re facing.
This meditation is designed to help you through a panic attack or a moment of high stress/anxiety. Listen to this every time you feel anxiety coming on.
