George DiGianni Health and Wellness
Summary: Former trainer to Dennis Rodman, Mark Cuban, Michael Dell and several other high profile people, George DiGianni is no ordinary fitness and wellness professional. With over 27 years of experience as a leader in the health and wellness industry, George DiGianni's hands-on and well researched experience delivers much passion on his radio show (Train Station Fitness) www.theticket.com and during public speaking. Many years ago George identified his life's mission to positively and profoundly help others transform their lives and achieve the change they seek. He developed and honed his message and techniques through his own personal and professional development as well as the many tools he acquired at Harvard Business school. Author, talk show host, and behavior modification and wellness coach, George is a widely sought after speaker who empowers international audiences to identify and redefine who they are and what they can accomplish. Arming people with the tools necessary to create a new norm for themselves, he runs motivational, interactive training seminars for audiences spanning from corporate executives to entrepreneurs and people who wish to venture out on their own. George’s authentic, honest, direct manner is refreshing and infectious motivating thousands of people to take action. Each episode I challenge guests or provide an introspective look at our behaviors that lead to the results we may or may not desire. In 2005 George founded 21 Day Body Makeover (www.21DayBodyMakeover.com) and in 2015 Genetic Direction (www.GeneticDirection.com), a leading provider of genetics-based personal health management programs. Both companies currently operate to help customers achieve their goals. Genetic Direction has a personalized component unique to the customer. Giving new meaning to a busy schedule, in addition to hosting the Train Station Fitness Show, he's been on-air with NBC, TXCN, CH 8, Fox Sports Southwest, and WB33, and has made appearances on such shows as Good Day Dallas, CH 4 Morning Show, Texas Accents and Health Connection. He penned articles for Dr. Drew, Women's Health and Fitness Magazine, and CBS Health Watch and authored four books and a best-selling author, Three Minutes to a Strong Mind and a Fit Body was #11 on Amazon.com’s Best Seller List. To be published in 2018, George’s latest book, Potentially YOU, challenges readers and provides the tools to identify break through self-imposed limitations and realize new possibilities. George holds an advanced certification from the National Academy of Sports Medicine, advanced training in bio-mechanics, and an advanced personal training and nutrition certification from the Institute of Aerobic Research. Always striving to finesse his business acumen and leadership abilities, George graduated from Harvard Business School Owner President Management. To work one-one-one with George or bring him to your next speaking engagement, event or seminar: George@GeneticDirection.com. To learn more about Genetic Direction’s programs, including GxSlim-the weight loss program tailored to your DNA and GxRenew–an innovative healthy aging program that utilizes your genetic profile to provide nutrient, food, activity and lifestyle recommendations to keep you looking and feeling young longer– visit www.GeneticDirection.com.
- Visit Website
- RSS
- Artist: George DiGianni
- Copyright:
Podcasts:
Dr. Tim Church has been a frequent guest on my show these past twenty years. He helps people understand the latest studies and suggests not making sudden changes to your life based on one study. Many scientists, PhD’s are paid or influenced to create an angle for attention. Yes this means even some of the most notable publications you read are filled with misinformation. Dr Church’s credentials are sure to impress so I wanted to share them with you before sharing the topics of today’s show.
With the advent of the internet and continued mainstream media promoting wellness information, often incongruent with what practitioners with no agenda learn, is discouraging when it comes to identifying the truth of which food is healthy and which exercise and supplements are most beneficial.
It's March and most people who adopted a new year resolution are beginning to fall off the wagon due to lack of results, the speed at which the results came and a mammalian brain that's constantly on the lookout for danger, drama, failure, and challenges.
In this episode we discuss how a high-carb diet and high blood sugar are associated with cognitive decline. What are ketones? What is ketosis and is it dangerous? (Compare to keto-acidosis) Can all cells, tissues, and organs in the body potentially use ketones and which benefit the most from ketones.
It's getting hot in here. Dr. Rudman www.formulawellnesscenter.com discusses causes & new, safer treatments that actually work. Imagine not having to use medication to fix dysfunctional sexual issues for both men and women. Male sexual function/dysfunction Incidence of Erectile Dysfunction - 40% at age 40 70% at age 70
Seasonal Supplement Needs
Jim LaValle, clinical pharmacist and board certified clinical nutritionist and metabolic expert, author, “Cracking the Metabolic Code”. What you need to know about cortisol and your health. Cortisol is a hormone released during stress. It is involved with many body functions such as controlling blood sugar levels, blood pressure, regulating metabolism and regulating energy by selecting the right amount of nutrients for our body. When it’s released it increases heart rate, blood pressure, blood glucose
A food once touted dangerous by MDs, always loved by nutritionists &-bodybuilders directly affects brain health. What is the one well-balanced, protein absorbed faster & more efficiently than other protein? Dr. Tia Rains is the Executive Director at the Egg Nutrition Center. www.eggnutritioncenter.org In this episode Dr Rains discussed the new research and importance of consuming eggs for babies and adults alike.
In this episode I will share the importance of certain exercises to incorporate and others to avoid due to loss of range of motion, pain, and loss of cartilage in our joints.
Dental Health and Heart Attacks
Pros & Cons of different exercise routines
The University of Scranton says 92 % of people who make a New year resolution will fail while only 8% will succeed. How can we overcome this repeating narrative? James B. LaValle, R.Ph., CCN, is an internationally recognized clinical pharmacist, author and board certified clinical nutritionist, naturopathic doctorate with more than 30 years of clinical experience.
Purdue Pharma pled guilty to criminal consumer fraud in 2007 for lying about the addiction risk of their opioid medications and paid a fine of over $600 million but no one went to jail.
We're about to complete yet another year of failed attempts to lose fat or be as fit as you'd like. A real eye-opener is when you realize it may not all be your fault. Medication, stress, poor diet, toxic less than optimal working organs, are all reasons it's difficult for people to lose fat and feel good while having the energy to exercise. In this episode Dr. Rudman and I discuss how receiving a shot helps with fat loss.
Resistant Starch
