The Melissa Ambrosini Show

Boundaries are the building blocks of healthy relationships and setting them is a powerful act of self-love… yet so many of us struggle in this area — and maybe even avoid thinking about them altogether. That’s why I was so excited to interview today’s podcast guest, self love guru and boundary expert Terri Cole.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.

Forbes magazine called her “the internet’s undisputed fitness queen”. So when Kayla Itsines decides to sit down and share her best techniques for transforming your body — as well as her personal stories about mindset, manifesting, and turning a “small” idea into a multi-million dollar global phenomenon — you can bet the ‘aha’ moments are going to flow like crazy… which is exactly what happened when I interviewed her for today’s podcast episode.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.

Today’s podcast guest believes that sex isn’t just something we do, it’s part of who we are. She teaches that if we tap into our own unique blueprint for pleasure, we can unlock a wellspring of energy (and insane satisfaction) that can rock your world... both in the bedroom, and beyond. If this all sounds like your cup of cacao — one of my fave aphrodisiacs ;) — then prepare to be blown away by this conversation with the super inspiring and super sexy Miss Jaiya.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.

Do miracles exist? And if they do, are they just reserved for monks on mountaintops? Or are miracles really possible for anyone and everyone? These powerful questions are the starting point for my conversation with today’s incredible guest — author, spiritual mentor and thought leader Marianne Williamson. For the last 35 years, she has been one of America’s most well known public voices, having been a popular guest on TV shows such as Oprah, Larry King Live, Good Morning America and Bill Maher.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.

What if there was ONE area of your body you could focus on, where the tiniest of improvements would radically enhance ALL aspects of your health and wellbeing? Well, you’re in luck, because there is a part of your body where that exact equation is true: your gut! And today’s podcast guest — gut guru and functional medicine extraordinaire, Dr. Josh Axe — is here to show us precisely how to upgrade this underrated organ to experience crazy improvements in your health, energy and life.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.

Dr. Lara Briden is a naturopathic doctor and ‘period revolutionary’ — leading the change to better periods for all women. Informed by a strong science background and more than 20 years experience with patients, Lara is a passionate communicator about women's health and alternatives to hormonal birth control. Her book Period Repair Manual is a manifesto for woman who want to reimagine their cycle and provides practical solutions using nutrition, supplements, and natural hormones.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.

Is ‘hustle and grind’ how life’s meant to be? Is climbing your way to the ‘top’ really the end-game we should be aiming for? Is financial freedom truly what it's all about? Not according to today’s superstar podcast guest Peta Kelly, who says there is a New Way to becoming more successful than the generations before us and a New Way to live, lead, earn and give. Peta is a serial entrepreneur and author who’s built multiple seven-figure businesses and created a load of success in her life.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.

Ayurveda is a 5000 year old technology. It’s the ancient sister science of yoga and when fully understood and implemented into your life it can help you navigate your own health journey and complement your life. It’s easy to get overwhelmed if you haven’t had the right teaching. This is why today’s guest Sahara Rose wrote the number one best-selling Ayurveda book in the world, The Idiot’s Guide To Ayurveda, perfect to break Ayurveda down into digestible bites for us to understand today.