Summary: Ayurveda is a 5000 year old technology. It’s the ancient sister science of yoga and when fully understood and implemented into your life it can help you navigate your own health journey and complement your life. It’s easy to get overwhelmed if you haven’t had the right teaching. This is why today’s guest Sahara Rose wrote the number one best-selling Ayurveda book in the world, The Idiot’s Guide To Ayurveda, perfect to break Ayurveda down into digestible bites for us to understand today.
