The Melissa Ambrosini Show

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.

What if we didn’t need harsh diets or crazy exercise regimes to change the shape of our body? What if instead, all we need is to reclaim our self-worth? That’s the message of today’s podcast guest, Dana James — triple certified nutritionist, functional medicine practitioner and cognitive behavioral therapist… and BOY will her insights blow your mind.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.

Trying to find a work-life balance that allows you to do all the stuff that’s important to you WITHOUT burning out can at times feel tough… impossible, even. So who better to ask for tips than someone who’s absolutely killing it in their business, while also being a hands-on parent?! That’s why I was so pumped to interview today’s podcast guest, Emma Isaacs — CEO of Business Chicks and mama to five kids. (Yep, you read that right: five kids… #Supermum, right?!)

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.

Dr. Suhas Kshirsagar is a leading Ayurvedic physician, director of the Ayurvedic Healing and Integrative Wellness Clinic in Northern California, and the author of two of my favourite books on Ayurveda — The Hot Belly Diet and Change Your Schedule, Change Your Life. He’s also a consultant at the Chopra Center, an educator at several Ayurvedic institutions, and a motivational speaker who’s shared the stage with people like Deepak Chopra, Tony Robbins and Wayne Dyer… so it’s safe to say, he knows his

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.

What if the secret to getting more done wasn’t to push harder… but to relax? That’s the message from today’s podcast guest — bestselling author and productivity guru, David Allen. Widely recognized as a world authority on both personal and organizational productivity, his work has literally changed the lives of millions of people around the globe, and his bestselling book — Getting Things Done — was named “the definitive business self-help book of the decade” by no less than Time Magazi

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.

If the word ‘hypnosis’ makes you think of magicians waving watches around, or people clucking like chickens, think again! Hypnosis is actually a powerful tool for personal development that has been shown to have benefits as wide-ranging as reducing stress, promoting healing, dissolving cravings and even eliminating pain and fear during childbirth. And today's guest, Grace Smith, is on a mission to take this power-tool mainstream and make it as accessible and easy to use as possible.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.

When you see a couple hitting huge goals across multiple life areas, it’s always a sign to lean in, listen up, and soak up their wisdom… and that’s exactly how I felt interviewing today’s podcast guests, Jason and Colleen Wachob. As co-founders of mindbodygreen — one of the most popular health websites on the planet, with over 10 million unique monthly visitors — this power duo have created a juggernaut in the wellness sphere.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.

Someone once told me that the best people to learn from are the ones who’ve undergone the biggest transformation because they’re the ones who’ve had to figure out what REALLY works when the odds are stacked against you. Today’s podcast guest, Lisa Nichols — whose life has spanned from welfare to Wall Street, is now one of the most sought-after motivational experts in the world.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.