The Melissa Ambrosini Show

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.

Busy, anxious, stressed... For many of us, this is how we feel every single day. In fact, these feelings can become so normal, we forget there’s another way to live — even though our soul is crying out for change! Today’s podcast guest, Charlie Hoehn, knows this feeling all too well. After suffering from crippling anxiety for years, his life felt like one big ball of stress. But Charlie found a new way to live — one filled with fun, freedom and play.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.

50 or so years ago, we abandoned the traditional ways of eating in favour of highly processed foods… many of which have been damaging our bodies ever since. Today’s podcast guest — Dr Cate Shanahan — has studied ancestral diets from around the world and identified the foods and eating patterns common to all of them. Melding this ancient wisdom with the best of modern nutritional science, she’s unlocked a way of eating that can return our bodies to optimum health and unlock our full genetic pote

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.

I use the word ‘inspiration’ a lot. But I can safely say that no couple has ever inspired me more than today’s podcast guests. Barney Miller was a promising surfer with big dreams when a car accident rendered him quadriplegic. Unable to perform even the most basic tasks, he found himself sliding into a state of depression. Years passed, filled with tremendous daily struggles, and hardships that most of us can’t even imagine… and then he met his soulmate, singer Kate Southwell aka ‘Kada’.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.

When you were born, you were perfect and free. Somewhere along the way, ‘life’ happened and we armoured up, developed survival mechanisms, and got disconnected from who we truly are. Though it might not seem like it at times, we ALL have the power to break free from these self-appointed shackles and reconnect with our truth at ANY time. And today’s podcast guest, Kute Blackson — a leading visionary in the field of personal development — has helped thousands of individuals do exactly that.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.

Imagine a Harvard-trained physician who fuses the insights of Ayurveda with the wisdom of our hunter-gatherer ancestors AND the latest cutting-edge nutritional science… um, talk about my dream interview subject! It’s so inspiring when people at the top of their field are brave enough to straddle different philosophies and connect the dots in a way that has never been done before. So you can bet I was pumped as anything to sit down today with Dr Akil Palanisamy.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.

Imagine if your worst fear became your reality. For today’s podcast guest, JJ Virgin, that was very nearly the case when her son was almost killed in a hit and run car accident. But rather than getting caught up in the emotions, JJ did something truly extraordinary: she forgave… JJ Virgin is a powerhouse of wisdom and insight. A seriously epic superhuman, a prominent TV and media personality, speaker, podcaster, and the author of four NY Times bestsellers, including the renowned The Virgin Diet.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.

Rich Roll and Julie Piatt will tell you straight up, they don’t have a “perfect” relationship. (Who does?!) But after spending time with them, I can tell you — this conscious couple is inspiring as heck, and there is so much we can learn from them about how to navigate through life as a duo. I was determined to get to the bottom of what makes these guys tick, so boy did I ask them some juicy questions in today’s podcast episode.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.