Summary: 50 or so years ago, we abandoned the traditional ways of eating in favour of highly processed foods… many of which have been damaging our bodies ever since. Today’s podcast guest — Dr Cate Shanahan — has studied ancestral diets from around the world and identified the foods and eating patterns common to all of them. Melding this ancient wisdom with the best of modern nutritional science, she’s unlocked a way of eating that can return our bodies to optimum health and unlock our full genetic pote
