Ketovangelist Kitchen

Listen in as Carrie and Brian have an entertaining and helpful chat about cooking with alcohol and we discover yet another of Brian's pet peeves.  

Carrie teaches us the ins and outs of cooking with chocolate so if you love chocolate, be sure to listen. 21:25 - Dark chocolate 26:05 - Avoid chocolate with malitol 32:45 - Lily's chocolate 34:45 - More about dark chocolate Sugar Free Hot Chocolate recipe mentioned in this episode

Carrie and I answer some of the common questions we've seen in the Facebook group. And, of course, Carrie is awesome. 5:15 - Why weighing and measuring properly matters, and why macros aren't the same thing as food measurements 12:40 - How to cook bacon 23:55 - How to roast hazelnuts 29:45 - What are […]

A delicious mainstay of the KETO way of eating is nuts. Carrie and Brian talk about nuts on a KETO diet.  Also, be prepared to laugh.  A lot! 5:00 - What exactly is a nut? 5:00 - Is a peanut a nut? 5:25 - Cashews 7:45 - Macadamias 8:10 - Pili nuts 8:33 - Brazil […]

Carrie Brown talks about why her recipes don't have macros, why recipes with macros may not be as helpful as you think they are, and why her recipes list dry ingredients by weight. 12:20 - Why Carrie weighs dry ingredients 16:55 - Why use a food scale, and why the tare feature is awesome 21:50 […]

Carrie and Brian start out discussing the basic guidelines for KETO eating but quickly turn to an entertaining and funny discussion of purple pee-tones and a host of other peeves. 6:10 - What is ketosis? 8:55 - How much glucose does the brain require? 11:50 - What is the purpose of high fat? 13:06 - […]

Macros. What are they, and how do you know which foods fit into what macro? It can be confusing, but never fear! Carrie has the answers! 3:30 - Milk, protein or carb? 4:50 - What is bacon, a protein or a fat? 6:15 - How to determine which is a food's primary macro 12:04 - […]

Carrie Brown teaches us how to K.I.S.S. with KETO, which means: Keep It Simple, Sweetpea. Listen to the podcast and learn how to start KETO without being overwhelmed. 7:40 - How and why Carrie started following a KETO way of eating 9:58 - How and why Brian started following a KETO way of eating 16:23 […]

Do you read nutrition labels when you're shopping for groceries? Has it been a challenge to figure out what to buy now that you're following a KETO way of eating? Then this episode of the podcast is for you! 5:00 - Yogurt labels 8:37 - Net vs. total carbs 9:28 - Leeks 12:10 - Serving […]

Get the inside scoop about grocery shopping! Carrie Brown has great tips and tricks on finding KETO ingredients at any grocery store. 6:40 - Fruit 9:10 - Vegetables 10:45 - Meat 11:35 - Bison 11:47 - Fish 14:00 - Poultry 15:04 - Dairy 17:20 - Shredded cheese 17:25 - Cheese 19:11 - Goat cheese 20:20 […]

Have you been wondering what the KETO essential pantry has in it? Carrie goes over the essential ingredients for KETO cooking, and you’ll also find out the best places to store your KETO ingredients. 19:10 – Nuts 19:50 – Nut and coconut flours 20:43 – Pork rinds 21:04 – Egg white powder 21:13 – Whey […]