Ketovangelist Kitchen

Today we break our regular programming as we have a guest! Taffiny Elrod-Ljikovic is a chef and restaurateur who has worked in cities both big and small. She knows well what it's like to be in the kitchen at a restaurant. She talks with Brian and Carrie about her suggestions on how you can help […]

Today we talk about a rather versatile fish that is perfect for keto. Salmon, being chalk full of awesome fat, is one fish that can easily be found in many forms and consumed nearly anyway. Brian and Carrie discuss at length the different things that can be accomplished with Pacific Northwest Fish Meat, the food […]

Today we talk about the item in our kitchens that the majority of us would equate to our lifeblood, Coffee! From the caffeine it provides to the many positive traits it offers including antioxidizing effects and more we use coffee to improve our day and power us through when we need that extra kick.  Some […]

Today we move on to round 2 of discussion about the incredible, edible egg. Ever wonder what all those labels mean when you look to buy eggs at the grocery store. Today you'll find out, and we have a recipe you don't want to miss! Tune in, take notes, and eat your eggs! KetoCon is […]

With Barry and Carrie successfully knocking out all of our listener questions we dive into a subject that is very eggciting. Yes, that's an egg pun, I had to do it. There is a lot to learn about the seemingly simple egg and Carrie does an excellent job of pulling back the curtain just a bit. […]

This week Brian and Carrie conclude the answering of the questions asked in response to this post: Dear people of the Ketovangelist Kitchen, Carrie (Connie) and I (Byron) are soliciting questions from listeners of the Ketovangelist Kitchen Podcast, which we are calling "Listener Questions." If you have a keto-food-related question for Carrie (...or me, I guess) please […]

This week Byron and Candice again go to the Facebooks after asking the following: Dear people of the Ketovangelist Kitchen, Carrie (Connie) and I (Byron) are soliciting questions from listeners of the Ketovangelist Kitchen Podcast, which we are calling "Listener Questions." If you have a keto-food-related question for Carrie (...or me, I guess) please ask in the […]

This week Barry and Connie again go to the Facebooks after asking the following: Dear people of the Ketovangelist Kitchen, Carrie (Connie) and I (Byron) are soliciting questions from listeners of the Ketovangelist Kitchen Podcast, which we are calling "Listener Questions." If you have a keto-food-related question for Carrie (...or me, I guess) please ask in the […]

This week Byron and Connie go to the Facebooks and ask the following: Dear people of the Ketovangelist Kitchen, Carrie (Connie) and I (Byron) are soliciting questions from listeners of the Ketovangelist Kitchen Podcast, which we are calling "Listener Questions." If you have a keto-food-related question for Carrie (...or me, I guess) please ask in the comments […]

This week Brian and Carrie talk about what strategies you can use to make it through a remodel without going non-keto. Some of you chimed in on this actually so thanks for that input. Lots of great info on how to survive without a full kitchen so take good notes. Also, just so it's official, Brian […]

The new Ketovangelist Kitchen in Connecticut is almost complete so it's time to talk about the process a bit. Tips, tricks, secrets from the mind of the pro herself. Let us know what your tips and tricks are when doing a kitchen renovation in the comments section below or on Facebook. Show Notes: 5:45 - […]

We're back! Today Brian and Carrie take a short hop from the land of food into the topic of mindset to go with the Ketovangelist theme of Mindset March. We also discuss Brian's dislike for overly hot food and Carries officially being a Nutmegger finally and what it's like to live in a tight-knit community in […]

Today Brian and Carrie continue their conversation regarding food safety with a focus on how to maximize usage and performance of your fridge and freezer. We also get an update on the cross country move which is all very exciting. Lots of great tips and tricks today so pay attention. you won't want to miss […]

Show Notes: 3:45 - Where in the world is Carrie update 9:24 - Topic intro “Food Safety” 11:08 - Reviews Not a fan of the rants by ketofan113355 on Jan 29, 2018 Rating: ★★★☆☆ When I started listening to this podcast I never missed an episode. I didn't even mind the banter. The tips were so […]

Show Notes Today we continue our discussion of Olive Oil as we talk about making Vinaigrettes. We also get updates on Carries move, we talk a bit about KetoSavage bricks and more. Remember to share your homemade vinaigrette combo's in the comments section or in the kitchen Facebook group. Where in the world is Carrie […]