Ketovangelist Kitchen

Carrie and I asked the Ketovangelist Kitchen Facebook group for questions, and then we answered them. And, of course, Carrie is awesome. 14:54 - I can't stomach an avocado unless I mask it in a salad with crunchy stuff.  It's a texture thing for me.  Any other ideas on how to eat them when one […]

Turmeric has a reputation for lots of healing properties. It's also a fantastic way to color foods (and everything it comes into contact with). But it's a great addition to lots of different foods. 23:14 - The recipe Carrie uses to make golden milk

Butter is a staple for any ketogenic kitchen, so Carrie wanted to get a little more in-depth about what it is, how to cook with it, how to clarify it, and how to maximize it's usefulness. And I share a stupid simple dessert recipe. 23:32 - European vs. American butter 26:11 - Nutritional content of […]

We didn't want to call this a rant or a pet peeve-type episode. But this is where Carrie explains some of her more troublesome experiences with keto kitchen people. She explains some of the more difficult behaviors and traits that make it very hard for people to reach their full potential in the kitchen. You […]

The last three months of the year are full of parties, get togethers, and soirees...and it's also a time when people find it very difficult to stay on plan. So Carrie and I decided to give you some tried and true tips and tricks for handling all the situations we could think of. Also...if you […]

Mushrooms are interesting food items. Because the wrong ones will kill you. But the right ones can be used in a variety of different ways. So Carrie wanted to talk a little about the different uses of mushrooms in a variety of meals. 20:02 - Truffles 29:12 - Cleaning mushrooms 33:10 - Selecting mushrooms 35:14 […]

Carrie and I asked the Ketovangelist Kitchen Facebook group for questions, and then we answered them. And, of course, Carrie is awesome. 11:20 - (a) Can you talk about red meats and beef? Grass-fed and grass-finished vs. hormonally raised please.  (b) Is there any specific research on grass-fed beef that's grain-finished vs. grass-finished?  Is there […]

Carrie and I talk about how awesome KetoCon was...and it was super awesome. Lots of hugs, love, and keto. Then Carrie gives an update on her diet and her health. And, finally, Carrie gives a recipe that is supposed to make Kale something that isn't terrible. You have been warned. Also, Brian introduced us to […]

Soups are fundamental meals, and they are in every culture and walk of life. There's just something comforting about soup. So Carrie wanted to discuss various soup ideas, conventional and VERY unconventional, many of which are in her Keto Soup Bowl Cookbook. So sit back and enjoy Carrie tell you all about the soup world...while […]

Every year, in the US, starting in the fall, a phenomenon known as Pumpkin Spice takes hold. It's a cultural mainstay, so Carrie wanted to discuss it a little bit and give a couple of recipes that she's developed to maximize the flavor of fall. Show Notes The spiced pumpkin soup recipe mentioned in this […]

Are vegetables good for keto? If so, which ones? How much can you eat? Are there any that are off limits? All the questions and more are addressed by Carrie and Brian in the latest episode. Plus a fantastic motivation Monday. Show Notes The artichoke dip recipe mentioned in this episode is found in The […]

A few weeks back, I decided to try a little experiment with my diet, and go completely beef and salmon for a month, just to see how it went. Coincidentally, there are a lot of other folks who are trying a zero carb, carnivore ketogenic diet for a while, too. So Carrie thought it would […]

I called Carrie and Danny a few weeks ago to talk about an idea that I have been tinkering with for a while. They loved the idea, so we decided to launch a brand new membership site called Ketovangelist Unlimited. The new site will combine the awesomeness of Carrie, Danny, and me, in order to […]

Now that Carrie has unlocked the mysteries of keto ice cream for you all, she decided to listen to the outcry for the one thing to make ice cream complete...a waffle cone. So she undertook the challenge and created, for you, a crisp, delicious vehicle to hold all that ice cream awesomeness. And she tells […]

Cream is a versatile addition to your ingredients list. Whether using it to make a thick sauce, or for some kind of dessert, you will probably never run out of uses for cream in the kitchen. Carrie gives a solid rundown of numerous uses, science, and recipes for cream in this episode. And we probably […]