Ketovangelist Kitchen

Show Notes Today we talk about olive oil and all that you need to know about it. Including that olives are how Carrie knows there's a devil. Lots of great info as well as a "where in the world is Carrie" update. Listen in and tell us how you use olive oil in the comments […]

Show Notes Today we discuss Sardines and why you should be eating them and why you likely aren't already. They are super awesome both in flavor and nutrition so you don't want to miss out. “Sardines are the answer to just about everything except “What to eat on a plane?” - Carrie Brown 1:34 - […]

Show Notes Today we launch off some of our Facebook page members questions into a discussion about how you might need to tweak your keto to fit "you." Carrie has an abundance of experience in this area and she and Brian both bring some excellent insight into this side of the Keto way of life. 12:10 […]

Show Notes Today we dive into the world of a food item that not many today typically would say they care for. It's very nutritious in a very literal sense and something, that when prepared correctly, can be very enjoyable despite its stinky reputation. Join us today as we discuss liver and how you can add […]

Show Notes For possibly the last time we're going to dive again into the world of steaks. Resting your steaks to be precise. For sure you'll walk away today knowing that you can, in fact, make Steak at home better than most any restaurant around! 19:23 Intro to Resting 22:38 Review (see below) from RWMorrison23 25:03 […]

Show Notes Today once again we dive into the wonderful world of everything Steak. Specifically about the science of and how to age them yourself at home. Want to make the best steak ever right in your own kitchen? 10:35 - KickAss KETO book has launched 24:00 - Reviews 36:58 - Intro to aging steak […]

Carrie and I have our first guest on the show, inviting Rekka Jay to discuss a project that the three of us have worked on. But before that, we talk about our plans and goals for the kitchen in 2018. So listen up to find out what's in store. 28:48 - Goals for the Ketovangelist […]

Carrie and I decided to take a look back at our first year with a full-fledged podcast and website. We talked about our favorite episodes, our projects, and things that made 2017 a wonderful year. Carrie's favorite episodes: Nuts Pork Chops Brian's favorite episodes: Don't Chase Macros Sweeteners Thickeners  

It's that time of year. Holiday parties, get togethers, family gatherings, and the like are all over most people's schedules. So Carrie and I wanted to share some ideas on how to share keto ideas without losing your mind.

As a follow up to last week's episode, Carrie and I talk about how to cook steak. There are a surprising number of ways to prepare a steak, so make sure you listen to all of them. 12:10 - How to choose a steak, and aging, salting, and brining 23:30 - Seasoning the steak 26:30 […]

If you don't know by now, I love beef. I love steaks. So Carrie decided she would drop some knowledge about the proper way to choose steaks in the grocery store. There are a lot of varieties and options when it comes to picking the right steaks. Cuts, quality, and origin are all important aspects. […]

If you've ever wondered what the essential keto kitchen items are, rest assured Carrie and I talk about that very thing. Coffee makers, pots, pans, mixers, fryers, and more. We discuss them all. Or most. Or some. 15:24 - Kitchen scale 16:45 - Timer 17:38 - Sieves 19:29 - Whisks 20:03 - Microplanes 20:47 - […]

Since it's the holiday season, Carrie wanted to share three of her favorite chocolate recipes: chocolate milk, chocolate truffles, and chocolate pudding. Almost everyone loves chocolate, so we figured almost everyone will love getting reacquainted with these great recipes. Here's handy links to the written recipes for you! Mint Chocolate Pudding Chocolate Milk Chocolate Orange […]

Holidays are synonymous with certain kinds of roasted birds. Turkey and goose come to mind. But holidays aren't the only times to have succulent, delicious, and easy-to-make birds. They just happen to be the most frequent times of year for them. In this episode, Carrie shares her secrets for cooking the perfect birds. And here, […]

Different kinds of pots and pans can help or hinder your cooking process. What are the good kinds? What are the kinds to avoid? And what should you use to cook eggs? These questions and more are covered in this episode. 15:00 - The difference between a pot and a pan 19:03 - How to […]