The Shameless Mom Academy
Summary: Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.
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- Artist: Sara Dean
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Podcasts:
49: Perfect, As Is
48: Shawna Kaminski - Baby Steps to Big Success (In Anything)
47: I See Someone Handsome - How to Look in the Mirror
46: Portia Smith - Obsessed By Portia
45: 6 Ways to Mentally Prepare for Anything
44: Caroline Kwash Surviving Postpartum Depression
43: To Have or Not to Have (2 Kids)
42: Angela Arsenault - The Unique Needs of Sons vs Daughters
41: 5 Ways to Love Your Kids When You Don't Like Them
40: Susan Hyatt - Survivor, Feminist, Warrior, Mommy, Beyonce FanGirl
39: Mommy Wars
38: Heather Brooker: Motherhood in Hollywood
37: You Do You
36: Sara Haley - Stop Peeing Your Pants (Postpartum Core!)
35: Show Me Your Muscles! Home Workout Tips
