Daily Meditation Podcast
Summary: A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.
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- Artist: Mary Meckley
- Copyright: All meditations are Mary's original content unless she otherwise specifies and may not be shared or dispersed through any other external source without Mary's permission.
Podcasts:
855 Walking Meditation to Release Anxiety
854 Meditation to Release Anxiety + Ashwagandha Tea
853 Meditation for Difficult Conversations
852 Calm Social Anxiety with this Mudra Meditation
851 Breathing Technique to Reduce Social Anxiety
850 Affirmation Meditation to Reduce Social Anxiety
849 Meditation for Socially Difficult Situations
848 Kindness Walking Meditation
847 Kindness Meditation + Passionflower Tea
846 Kindness Chakra Meditation
845 Kindness + Heart Health Meditation
844 Kindness Breathing Technique
843 Kindness Affirmation
842 Kindness Meditation Inspiration
841 Confidence Walking Meditation
