The Chalene Show | Diet, Fitness & Life Balance

In this episode, Chalene tackles questions from listeners that revolve around the subject of parenting. Specifically, in regard to teenagers. You’ll hear myriad questions answered, like: How do you handle teens and their use of social media? What do you do when your daughter wants to dress inappropriately? What is the best age to give your kids their own phone? Can you brainwash your child to do the right thing? Today, Chalene takes on these goodies and so much more!

Do you feel your dreams are unreachable? If so, you wouldn’t be alone. Case in point, today’s episode was inspired by a direct message Chalene just received on social. But the reality is, she gets thousands of similar messages weekly from people who are afraid to dream big. Well, Chalene is guessing you, too, might find this topic super relatable! In this week’s CarSmart Edition, you’ll learn how to start dreaming bigger and bolder and take your life places you never thought possible to go!

Lately Chalene has been getting a ton of messages from people asking how to improve the physical passion that they are lacking in their relationship. So she put a poll out on social media and was really surprised at the results. The overwhelming majority of people rated their sex life a five or below, 10 being like off the charts. So today Chalene wants to talk about the three main reasons why people are lacking passion and intimacy in their relationships.

James Altucher is somebody who prides himself on honesty - both being honest with those around him and, more importantly, being honest with himself. This commitment to the truth has helped him become a successful businessperson, blogger, and podcast host (The James Altucher Show). Chalene and James speak very openly about the struggles of figuring out what's best for you and how to move forward. In addition to James' success and his honesty… he's just a nice guy who you're going to love.

Today’s CarSmart topic was inspired by a direct message Chalene received on Instagram from a listener who posed a very relatable question. You’ll hear Chalene explain, in detail, Intuitive, Informed, and Restrictive eating and WHY you need to know the difference between each. In reality, most of us are following some form of restricted eating, but should be striving toward informed eating — as Chalene describes it — at all times.

Today we are going to dig deep into body image. Have you ever felt envious of someone’s body because they have a career in fitness or a dancer or even an athlete? In todays episode you will get a little bit of insight into the perspective of some of those people in those types of professions. Chalene is featuring you the listeners who sent in voice message on this topic.

How do you feel about your body? Today Chalene is talking about body acceptance but maybe in a way you have not heard before. We all feel differently about our body even from one day to the next. In this episode Chalene gives you her thoughts on body image and how she heard from so many people beating themselves up after the last episode. She sets the record straight about her feelings related to her workout videos and her own body image.

Chalene often gets messages from her listeners that touch her, but the message she received recently completely affected Chalene in such a profound way. The emotions that this message triggered came as a surprise to Chalene when she heard the message for the first time. Today Chalene will share that message with you and then explain to you how and why it affected her in such a life changing way. Get ready to hear a very honest and personal CarSmart Edition. Buckle up!!!

Are you ready to take a challenge? Today, we're talking about writing an eBook. It's a place for you to share  your knowledge with your peeps. Chalene is going to detail for you the story of a 19 year old girl who just released an eBook and made $5,000 in her 1st day of sales! She will also share with you the steps to create an eBook and how to join a support group and learn what resources you will need to help make your eBook the best ever.

My Advice to Listeners | WWCD - 442

How to Reset Your Energy | CarSmart Edition - 441

Welcome to the final episode of this 3-part series on Focus. Now, for the majority of us, going online to get things done is imperative. Whether it’s business or personal. Unfortunately, though, this can set you up for disaster because of the constant flashing lights, advertising, and retargeting that’s occurring! So, how can you NOT get distracted from doing what you set out to do? The answer lies in 2 key things! Get ready to be more productive than ever!

Today is all about building a fortress around your focus. Focus really boils down to 2 things: minimizing distractions and maximizing your creative energy. Distractions cause your brain to decide which one to focus on. Even if you have a T.V. on in the background, your brain is processing what’s going on that television whether you’re consciously listening to it or not. In this episode Chalene shares with you the necessary steps to put your brain in the best possible environment for focus.

This episode is all about organizing your brain; how to take the science behind how the brain works, and how to use that to turbo charge your focus and efficiency. Did you know that since 1986, we now take in 5 times the amount of data a day! This is the equivalent of reading 7 newspapers cover to cover. It’s no wonder it’s so hard for us to remember the simplest task. Chalene shares with you what you need to know about how your brain actually works so you can be more focused and more efficient.

This interview is pure joy! Chinese immigrant, Jia Jiang, shares his hilarious journey to tackle his greatest personal fear… rejection. And in the process, how he inspired the world, developed a business, and actually became rather addicted to getting rejected! You’ll learn the details of Jia’s 100 Days Of Rejection (which went viral) and how, ironically, the act of seeking rejection can actually set us free!