The Chalene Show | Diet, Fitness & Life Balance

We all know people who can be real jerks at times, right? But where does their rudeness stem from? And are these types of people ever happy? In this episode, Chalene will share her feelings on why some act as mean as they do / as often as they do. You’ll also find super important tips on how to deal with such inexcusable behavior!

What does it take to be married for over half a century? In today’s CarSmart episode Chalene takes a ride with her parents, Bill and Marge!!! They talk all about marriage and parenting, what the toughest times were and how they worked through them.  And of course only as Chalene can, she digs deep with her parents and gets all of the tough questions answered and shares all the sweet and funny moments of Bill and Marge’s marriage. Get ready to take a really fun ride!!!

Chalene is going to help you figure out and find your thing. She is going to help you know what you should do next. Before you listen Chalene wants you to download a questionnaire that she created. This isn't like some random quick quizzes that you take on some website that gives you a very generic answer of the kinds of things you could do. No, this is going to be your answer. Chalene wants to walk you through the mindset and ideology behind finding your thing or knowing the next thing that you should do.

Do you have a plan B? Most of us do. It’s that thing you fall back on if whatever you’re pursuing doesn’t pan out. In today’s episode, Chalene’s guest, Bo Eason former NFL player (top pick), then an award-winning actor, and currently a renowned speaker / leadership coach argues why you should throw your Plan B out the window and fully commit to what it is YOU want to do. In this life and career-changing episode, Mr. Eason will share strategies from his new book, “There’s No Plan B For Your A-G

In this CarSmart Friday, Chalene opens up, for the first time, about how she and Bret measure their success. Now, this isn’t about just setting goals and hitting them. But rather, why it’s imperative to track your PROGRESS instead. Meaning, the emotion connected to one’s journey. Today, Chalene shares with you her mathematical equation which she and Bret use to measure their progress. You’ll be surprised at how simple and effective it is! 

Did you know there’s a strong chance you might be feeling drained / frustrated / resentful because you’re attracting hurt / broken / needy people into your life? Today, Chalene will help you figure out how to establish boundaries within your relationships so you don’t find yourself running on empty!

Leanne Vogel is the host of The Keto Diet Podcast. She's also the author of several best selling books about keto (her latest, specifically, deals with how keto can be very different for women). On today's show, we talk about her past struggles with eating disorders, orthorexia, body image, and even overdoing it with keto. We cover more than diet, though! If you care about your mental health, spiritual wellness, and succeeding on the journey to being a better human… you're going to love this show.

In today’s episode, Chalene and Bret share the memories and feelings they had when preparing to send their kids off to college. You’ll hear how the emotions they experienced differed per child (and why). They also explain how they prepped their children to be successful when the time came for them to go off on their own. There's a lot to relate to in this show —
 whether you’ve already been through this or in the midst of it or need to prepare for the big family moment.

In today’s episode, Chalene explains the difference between TABATA, Aerobic and HIIT training. She'll explain how to get fit by training harder in a shorter period of time. Are you training hard enough and doing the best workout for you? And, most importantly, are you getting enough rest in between your workouts?

The topic of writing an eBook has been a popular conversation in our Facebook group, Chalene Johnson's Official PODSQUAD! Today, Chalene is bringing the convo to you as she lays out the 14 steps you need to know, in detail, to write your eBook from conception to completion. Chalene believes that everyone has an eBook in them! So, if you’re still on the fence about writing one or just really never had the desire, you’ll definitely want to listen for some inspiration and MOJO!

It’s natural and inevitable to compare ourselves to others. We all do it, right? But does comparison really have to be the thief of joy? Is there perhaps a way to turn comparison around and use it to our advantage? Short answer: YES! In today’s episode, Chalene explores how to gain a new perspective on comparison so that you can live a happier, healthier, and more fulfilled life!

What if you were given — FOR FREE — the exact fitness routines of some of the world’s top fitness trainers? Well, it’s not too good to be true, because in today’s episode... Chalene goes straight to the source! You’ll hear directly from leading influencers, like: Shawn Stevenson, Natalie Jill, JJ Virgin and Dannete May — just to name a few! Get excited because you’re in for a real treat!

Today, we’re taking a deep dive into the subject of eating disorders with our resident expert in all things mental health, Dr. Mcayla Sarno. Chalene and the good doc will cover many topics you continue to inquire about, like: possible root causes, how to approach a loved one who may be struggling, the best types of treatments, and so much more!

Girls, this one’s for you! Do you want to spice up your beauty routine? Well, Chalene’s got you covered with these beauty hacks! What better way to start your weekend? In this episode, Chalene shares some of her favorite beauty secrets with you that you DO NOT want to miss. Covering everything from lashes to face shaving, you are going to want to take out a pen and paper for this one! 

Not too long ago, Bret and Cierra took over the show in an episode titled, “The Father Daughter Connection” —  where they discussed Cierra’s perspective on Bret's parenting style. Well, as soon as that show premiered, y’all kept asking for a similar episode with Brock and Chalene. And today, you got it! These two are not strangers when it comes to doing the podcast thing together... so you can be sure you’re in for lots of transparency, insight, and funny!