The Chalene Show | Diet, Fitness & Life Balance

In this episode Chalene tells you how to feel the rewards of Saying No | Break the habit of saying Yes and learn how and what to say no to so that you can live your dream life with host Chalene Johnson.Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode Chalene invites her husband of nearly 20 years to join her to introduce this lesson. Chalene and Bret share their live broadcast in which they address the three step process they followed to untangle their life from stress, the bottomless pursuit of more, the draining effects of success and how to create a blueprint plan for a life rich with meaning, peace and purpose.Learn more about your ad choices. Visit megaphone.fm/adchoi

Too scared to try? Paralyzed by perfectionism? Do you find yourself holding back for fear of judgement, failure or thoughts that others might think it “wasn’t good enough” or that you have no business doing that? Do you often worry what others might think or hold yourself to such a high standard that many are doing the things you know you should or could be doing? In this cross over episode Chalene shares with you the key steps to help release you from the grips of perfectionism.Learn

Learn from THE NUTRITIONISTA herself, Monica Parodi how she used a health scare to turn her life and her body around. This busy mom of three (including twins) shares her secrets to looking younger and more fit than ever with a diet plan that is certain to circulate rumors that you’ve had a facelift!  Monica shares 3 must remove beauty robbers and 3 must have better than botox foods and how to get your family on the same page without feeling like a dictator!Learn more about your ad choice

In this episode Chalene Johnson shares her formula to use any weekend to jump start your weight loss in just three days. You'll learn how to establish boundaries, develop a plan and create battle strategy to destroy calories and win the war against bad habits! You'll learn how to get your significant other on the same page and what it takes to get the edge you need to boost confidence and results for the week to come.Learn more about your ad choices. Visit

In this episode health, fitness and lifestyle expert Chalene Johnson shares the results of 20 plus years of interviews and surveys of the super fit and shares some of the little known secret eating and nutritional habits of the super fit. You'll take away 11 of the most common eating habits and nutritional practices employed by the super fit.Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Cross over episode, celebrity fitness trainer, mother of two and New York Times Best Selling Author, Chalene Johnson shares the very personal details of her story, her mistakes and success and how her past helped to shape her passion, purpose and life with her husband and business partner Bret Johnson.Learn more about your ad choices. Visit megaphone.fm/adchoices

The exercises and skills you need to immediately build strength of character, the power to let negativity roll off your shoulder, the confidence to know that what you're doing is the right thing, even when you feel guilty or some other misplaced emotion. In this episode Chalene shares her advice for building inner strength, resolve and the skill we all need to tap into when some dork makes us feel sad, lonely, unworthy, dumb, ugly, or unappreciated. You'll love the fast tips you can apply immediate

Fitness and lifestyle expert Chalene Johnson shares with you how to stay on track while dining out, eating lean and clean at any restaurant and tips to help you embrace a healthy lifestyle without compromising relationships or having to decline social opportunities. Learn more about your ad choices. Visit megaphone.fm/adchoices

Identify unhealthy friends and make a plan to invest your time with people who make you better and lift you up. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn how I take one video or photo and piece it out over 5 different platforms to generate content for weeks, minimize time spent online, maximize exposure and resisting the temptation to spend all day looking at my phone. How to create a smart social media framework using a system I call "salvaging" to populate and market to facebook, instagram, pinterest, youtube, blogs and twitter. How to teach your kids to use social media to build a future business.Learn more about your ad choices. Vi

Don't quit! Learn the top tips to get your mojo back to lose weight, finish a project and make it through the tough stuff  Learn more about your ad choices. Visit megaphone.fm/adchoices

Confidence! Immediately actionable steps to boost confidence, self-esteem and get over your fear.Learn more about your ad choices. Visit megaphone.fm/adchoices

Change him/her! How to get someone to change without them realizing their doing it. Tips to help you inspire life changing transformationLearn more about your ad choices. Visit megaphone.fm/adchoices

Productivity hacks! How apps and a few must follow tips will help you get more done in less time. Have your most organized and productive week ever with Chalene JohnsonLearn more about your ad choices. Visit megaphone.fm/adchoices