The Chalene Show | Diet, Fitness & Life Balance

Today, Chalene is sending a little reminder that it’s time to start saying no to things. Maybe not everything, but there are definitely moments when it would behoove us to say, “Sorry, not right now... but thanks for thinking of me.” And this includes family and close friends, too. Chalene will drill home the point that WE teach people how to treat us. So, you’re about to find crucial tips on how to put saying no — in a variety of areas — into action immediately!

Today, Chalene sits down and interviews Dave Asprey (Godfather of biohacking)! Chalene has been following Dave’s journey for years and credits him for so many of the positive changes she has made in her own life when it comes to health and fitness. In this episode, she and Dave discuss: how much control we really do have over the aging process, how we can live longer / healthier / fuller lives, how we’re currently damaging our bodies without realizing it, and what we can do to reverse that damage.

On today's CarSmart Friday episode, Chalene will talk about the very human need to control things and how to deal with the anxiety that stems from it. She’ll also get raw and vulnerable as she opens up about why she likes to be in control and a recent experience that left her social anxiety climbing through the roof.

This is an interview all women need to hear! Dr. Sarah Hill is a research psychologist who studies women, psychology, and health. Recently, she has turned her expertise to uncovering what we know and don’t know about the impact of the birth control pill on the brain. Hence, her new book, This is Your Brain on Birth Control. Get ready to listen to an eye opening interview on women’s health and the shocking lack of research involved in this field.

Everyone has experienced a difficult conversation at some point. These moments can be especially tricky when you’re the one who has to initiate the dialogue. Because, let’s be honest, most of us will try and avoid conflict whenever possible! In today’s episode, Chalene will give you tips that’ll prove super helpful in these challenging situations — from finding the best approach to avoiding the friction which typically follows.

Chalene has the rare opportunity to connect with all kinds of people via social media, daily. She has learned that the majority of us are often too close to a situation to see what’s really happening — only focusing on obstacles and not what’s truly possible. Chalene will explain the power of this "Destination Fixation” and how you can, instead, use it in your favor.

Did you know that 80% - 90% of us experience some sort of social anxiety? Even those people who appear super outgoing / confident in public gatherings can be victim to some variety of awkwardness in certain situations. In this episode, Chalene will explain the different types of social anxiety and share legitimate strategies to help you overcome them!

Do you have a loved one who has ADD or ADHD? If so, you’re in the right place! Chalene’s husband, Bret, opens up about how to cope when someone important in your life is diagnosed with this disorder. He’ll cover many topics, including: how to be patient, how an ADD brain works, and different hacks he implements — which have proven quite helpful in their marriage! This is a CAN’T MISS episode if you know someone with ADD or ADHD!

Today’s topic is super relatable as it involves something we’ve all dealt with — Imposter Syndrome. In this episode, Chalene breaks down this particular kind of chronic self doubt and how to identify it in yourself. In addition, you’ll be given the tools, resources and research that’ll help you take control of this limiting belief and, eventually, overcome Imposter Syndrome altogether!

Whether you know someone who has ADD / ADHD or experience symptoms yourself, it can prove quite a challenging road to navigate. Today, Chalene opens up about her own struggles with ADD and how she was diagnosed with this disorder. In addition, you’ll hear an interview with Chalene’s doctor, Dr. Daniel Amen (brain disorder specialist). They dive deep into all things ADD / ADHD and what, ultimately, led Chalene to go in for a brain scan — changing the trajectory of her life forever.

Today, Chalene is going to teach you a technique she has been using since she was a little girl. Whenever Chalene is faced with a situation where she needs more confidence or inspiration, she takes on an alter ego. And the alter egos will change depending on whatever the situation calls for. In this episode, you’ll learn what / who Chalene’s alter egos are. The truth is… we all have the ability to tap into an alter ego that allows us to unleash an inner superhero and cultivate amazing confidence!

In today’s episode, Chalene and Bret answer questions about success! Topics, like: fear of failure, setting big goals, and how to know if your dream is big enough or, perhaps, unrealistic. They discuss how to know when it’s time to make a jump from a secure job into the risky unknown. Lastly, the two share thoughts on what it takes to have and maintain a positive outlook in the darkest of times.

Today, Chalene shares an interview she did on Pat Flynn’s podcast, “Smart Passive Income”! Chalene reveals how and why work-life balance is such a huge priority in her life. She’ll also open up about how, just recently, she had to put herself in check when going back to her old ways of working way too much! Chalene considers Pat one of her fave people on the planet, so get ready for a candid conversation between 2 close friends!

Chalene continues to be overwhelmed by the amount of messages she receives about her parents, Bill and Marge. Mostly, that you want a lot more of them on her podcasts. Well, you’re in luck! Today, Chalene is interviewed by her dad, Bill Melvin! His questions prove super interesting and unique… making for a surprising, funny, and, at times, deep conversation. This episode is truly unlike any Chalene has ever done!

As much as you’re loving the fact that Chalene’s parents, Marge and Bill, are staying with Chalene and making for a lot of hysterical and great content, what you don’t realize is all of this fun is totally disrupting her focus and productivity! For example, there was no Wednesday show! Oops. But there’s good news! This entire experience has inspired today’s episode... as Chalene gets to the root of staying focused when your everyday routine is turned upside down!