The Chalene Show | Diet, Fitness & Life Balance

Why is it that we’re so quick to dismiss our own feelings and emotions just because we feel that someone else may have it worse? And what’s up with comparing our challenges / pain / struggles to other people’s? Today, Chalene dives deep into this topic! And she invited her lifers to weigh in on this discussion (via voice messages) by sharing their — all too relatable — frustrations during this upside-down time.

How are you doing? Chalene has repeatedly asked this question to you, her lifers, during these uncertain times. And the answers continue to be so varied! Truth be told, Chalene, too, has been experiencing many of the same roller coaster of emotions as everyone else. So today, she’ll candidly open up about her feelings and views on what is going on in our world right now. She’ll also reveal how she successfully calmed her nerves, lowered expectations, and found daily purpose — in the hopes it works for

This episode of The Chalene Show is crucial listening for anyone who’s a current employee, been laid off, or in a high risk industry. Chalene and Bret will go into startling detail of the very realistic impact this worldwide pandemic is going to have on the economy. They’re going to address a multitude of worst-case scenarios, the likelihood of them happening and how to prepare for each. You’ll learn the power/necessity of planning over panicking and why it’s imperative to make a new financial move

Today’s episode is absolutely essential listening if you’re an employee of any kind. In their usual real and candid way, Chalene and Bret break down the historic Stimulus Package and tell you everything you need to know from the employee’s perspective. Whether you still have a job (but it’s starting to feel precarious) or you’ve been laid off, furloughed, or terminated… this show is a must listen! That is, if you’re looking to truly stand out in this unprecedented moment in all of our lives.

Recently, Chalene had a Zoom call with some of her closest friends so they could all catch up and check in with each other during this very uncertain time. Just like all of you listening… each of her friends are in very different places in business and in life. So, Chalene thought she would share some of her thoughts and tips that came from that powerful conversation in the hopes you’ll adopt the attitude that it’s quite possible to thrive in our current unprecedented environment.

Looking for ways to relieve the tension and mental exhaustion during this precarious and unprecedented time? Well, Chalene has a feeling the answer to that question — for everyone — is a resounding YES. So, she put together a moving meditation with the hope it helps you quiet the mind, find stillness and relieve a bit of stress. This simple approach can be listened to while on a walk, doing chores around the house or laying down in a quiet place. Repeat, as needed.

As promised, Chalene continues to focus on what you, lifers, are needing during this pandemic. In today’s episode, she’ll share tips on how to keep yourself calm and grounded at this very uncertain time in all of our lives. Chalene will also candidly open up about how she has had to recalibrate and check her perspective in regard to new developments — at both the home and office.

Today, Chalene continues her coverage of the Coronavirus Crisis and how it is impacting all of us. Do you feel completely out of sorts? Is your daily routine totally disrupted? You are not alone! In this episode, Chalene opens up about what she’s currently experiencing during these uncertain times. She’ll also provide actionable tips — you can start today! — that really helped her feel less stressed out! Chalene’s promise is to use her podcasts to provide comfort during this surreal time.

Today, Chalene will share her candid thoughts and advice on what we should all be focusing on — right now — during this uneasy and surreal time. And we want to remind you to stick with us because we're going to get you through this unprecedented chapter in all of our lives!

No doubt, like the rest of the world, you’re currently being inundated with Coronavirus doom and gloom. So, Chalene decided to provide a little escape, today, by shifting your focus to the many blessings currently in your life — even amidst this surreal and chaotic time. Also, you'll hear super inspiring voice messages from Lifers who are choosing to stay positive during these days of uncertainty!

During this surreal time — in all of our lives — surrounding the Coronavirus chaos, Chalene and Bret decided to record this episode for you today. They’ll offer candid and reassuring advice on how to best cope during this unbelievable worldwide event.

Today, Chalene covers the very real, pervasive and scary subject of hacking. However, after you listen, you’ll feel strong and prepared — with step by step actions that’ll ensure you’re never hacked and what to do if, indeed, you find yourself the victim of hackers. The truth is… there’s a very decent chance your accounts — from social media to email to bank — are currently in the process of getting hacked and you don’t even know. So, your PSA for the day: Listen immediately and spread the

Chalene continues on the topic of addiction by focusing on how to get help for a loved one who is an alcoholic or an addict. You’ll hear this complex subject approached from varying angles, including: what to do if the addict doesn’t want help / is in complete denial and what it takes to have a successful intervention. Most specifically, Chalene illustrates how and why — if having a loved one who’s an addict is your current reality — your most important job is to take care of you.

On today’s CarSmart, Chalene shares a very personal experience — the step by step process of an Intervention — dealing with a family member who struggled with addiction. In the event you’re ever presented with the very real, complicated, difficult and harrowing scenario of trying to get a loved one the help they need, Chalene hopes her story will help lift some of the worry and anxiety.

Chalene continues her conversation with Jody Lamb on being the adult child of an alcoholic. This episode is equally as important as the last one — whether or not you grew up in a home with an alcoholic or addict. Today, you’ll hear Chalene and Jody discuss: feelings of shame and guilt, understanding codependency, boundaries, and finally being able to live life on your terms.