The Chalene Show | Diet, Fitness & Life Balance

In this episode Chalene shares the unsettling feeling she had when she looked back on the last two decades of her life, only to discover that she had been living a lie. It's shocking to Chalene now to admit to the choices she made, the things she agreed to and the advice that she gave others. Chalene gives you a look into what it was like, what she was thinking and how she got wrapped up into this lie and what she did to change it. Chalene will also share with you one of the most personal c

All parents wonder if they’re doing the right thing. But what does it actually take to be a good parent? Well today, Chalene is going to, in fact, help you figure out if you are getting it right! Not based on her opinion or her principles (although she’s going to share some of those with you, too)… but based on psychologically proven habits and traits that illustrate how parenting has the potential to positively or negatively impact your child's future as an adult.

In this episode Chalene and Bret share with you the season they are in now. In the past they declined most invites to networking functions, appearances and other social events due to the commitment they made with each other to be present with their children. Now Brock and Cierra are off at college and it’s a whole new game!! They share with you even though they made that commitment it was difficult to say no to the things they were passionate about. But still in those 21 years of declinin

Did you know that you have one thing in common with Chalene and every single listener of The Chalene Show?  We're all aging. In many ways, the pressure to maintain a youthful appearance has always existed. Especially for women. But in today’s social media world, with endless comments under your newest Instagram post, for example, the pressure to look good has reached unimagined proportions. Chalene is going to help you fight back and NOT be afraid of aging! Link to Pre-O

In this episode Chalene speaks with New York Times best selling author Greg McKeown about how to practice the disciplined pursuit of less and how our culture has taught us to do more and to be more and that in the process this pursuit of undefined success has created great many failures. Greg shares the findings of his 15 year study on the most successful corporations and individuals and how our lack of focus and purpose, coupled with a culture that never allows us the space to think has created th

There are some things you need to be aware of when it comes to the influencers you follow on social media. You must establish whether or not you trust that specific social media “influencers” are being authentic and not just trying to sell you something. Establishing this trust may even save you a lot of money. Chalene also talks about sponsored ads and how she goes about authentically implementing them into her podcasts.Link to Pre-Order Chalene’s New Book:

Listen in for 7 tips to help you stop eating and drinking so much at night! This isn’t a problem for everyone, but many struggle with resisting late night cravings and temptations. Chalene gets to the root cause of emotional eating in the night-time for the average person. For many of us it is a habit, and together, we must be aware of the power habits have over our health. Chalene’s tips are designed to help you form better eating habits and develop a healthier mindset.Link to

Find Your Voice | How to be More Assertive - 384

First...If you’ve picked up a copy or Chalene’s new book, The 131 Method, please let her know so she can send you her Mindset Coaching Audios for free! Simply enter your email by going to 131Book.com Today’s show... Do you sometimes feel like a doormat? Does it sometimes feel like certain people take advantage or take you for granted? Is your reluctance to speak your mind creating resentment towards someone or something? We all have certain relationships where we just want to keep the peace o

Is there something you once loved and enjoyed doing but now seems to be holding you hostage? You’re not alone. We’ve all experienced burnout, though maybe you haven’t admitted it to yourself yet. Chalene shares how to identify if you are on the road to burnout and how to save yourself before it’s too late. She also talks about how recovering from burnout if you’ve already experienced it. Link to Pre-Order Chalene’s New Book:

In this episode, Chalene talks about foot intolerances. Learn how to figure out what foods you have issues with and about the reliability of commonly known food sensitivity testing. Food intolerances often times are linked to an enzyme deficiency. So ,if a body is lacking in the production of a specific enzyme, one may experience a sensitivity to specific foods. Learn more by tuning in!

In this episode, Chalene talks about food intolerances. Learn how to figure out what foods you have issues with and about the reliability of commonly known food sensitivity testing. Food intolerances often times are linked to an enzyme deficiency. So ,if a body is lacking in the production of a specific enzyme, one may experience a sensitivity to specific foods. Learn more by tuning in! 131 Method blog post on food sensitivity tests :

This episode is going to have a profound effect on you and how you feel about yourself and how you are about to make someone else feel. Chalene is going to share with you how to write the perfect letter to someone that needs know how much you love them and really appreciate them.

This episode is going to have a profound effect on you and how you feel about yourself and how you are about to make someone else feel. Chalene is going to share with you how to write the perfect letter to someone that needs to know how much you love them and really appreciate them.  Link to Pre-Order Chalene’s New Book:GO HERE Want to have the best sleep of your life? Get the mattress my husband an

It starts with your mindset. Your success, your ability to reach and maintain the life, the body, the business and relationships that you desire requires a shift in mindset. It can’t be done overnight but it is possible if you know the right steps! With the right steps and proper coaching, it’s possible for anyone to dramatically and permanently shift their mindset.