Bond Appetit with Ronsley Vaz

 Alex is the creator-in-chief of Urban Climb, a climbing gym that is taking climbing to new levels in Australia. He has managed to build a climbing community that in my opinion doesn’t exist in other circles. Members of Urban Climb wear their merchandise everywhere and proudly display their allegiance to the brand.  5 years ago, Alex and his team set ... Read More

Dr Cris is an expert in nutritional medicine. She specialises not just in the prevention and treatment of illnesses, but in attaining optimum health. She believes that this is achievable for anyone and passionately shares this message as a media personality and as the health consultant for The Biggest Loser Retreat on the Gold Coast, Queensland. Even before this podcast ... Read More

Rhonda is a Health and Wellness and Fitness Professional at Team Beach body. She is the sister of my good friend Greg Barth, the host of the Life of Now Podcast. Rhonda has an amazing story of personal development, going from a job she hated into a life whose boundaries she keeps pushing. Rhonda now is a marathon runner and has qualified ... Read More

Adrienne is a Voice and performance coach. She teaches, sings and writes in a variety of styles including rock and jazz which are my favourites. She also teaches voice and performance skills to students around the world through Skype. Adrienne lost over 20 pounds in her life twice in her life by using diet and exercise.  Adrienne talks about how ... Read More

Valerie Groth is the creator of the podcast Inspiration with Val. She is a Life and Career Coach that has made the move from safe decisions to making uncomfortable choices. She has an amazing story of personal development and the rollercoaster ride that she has been on. She definitely does the cool stuff. She has run multiple marathons, went to ... Read More

Rey entered into a ten year marriage with the wireless industry at 17 years old. He started out at Circuit City working in the wireless department selling T-mobile and Verizon. He became good friends with the T-mobile rep, and that led to him working with that rep for T-mobile. He even met his wife while working in the wireless industry. He was at work and she ... Read More

Scott is the creator and host of the Not Bad For Dad Podcast. Not Bad For Dad is a resource created to help Dads adopt skills, develop tools and acquire the knowledge to build a solid and successful life. Dads are encouraged to free up time so they can really connect or reconnect with the most important people in their lives ... Read More

Charlie is the host on the Boomer Business Owner Podcast. Charlie has been an entrepreneur ever since he was a kid in school. Charlie talks about how he always looked to start his own business.  Charlie is on the show because he talks to successful business owners everyday. I ask him whether he sees a trend that successful business owners ... Read More

Nathan’s the director and founder of the Talio Group. Which is an integrated facilities management solutions company proficient in all services needed for commercial, industrial and residential properties. Nathan works a lot on his business and as his 2014 New Year’s resolution, he decided to be proactive about his food and nutrition. He has made big massive changes and has ... Read More

Darya is the creator of Summer Tomato. A website that teaches you how to get healthy and lose weight without the torture of dieting. Darya is a trained neuroscientist with a PhD in Neuroscience and the author of her very own book called Foodist – using real food and real science to lose weight without dieting. I love a quote ... Read More

Nida has an amazing story and a roller-coaster of a ride with her relationship with food. She moved to the United States from Pakistan, bringing with her the intense flavours of Pakistani foods. Nida talks about how she went on a journey to find out how she could be healthy, both physically and emotionally. Nida talks about minerals and how ... Read More

Kyle is an amazing entrepreneur with an immense love for animals.  He is the founder and head honcho of Glastonbury Drums. Kyle is an accredited Drumsense tutor and the author of two books. The first one is called Paradiddle Creativity and the second one is How to practice drums. He also runs a recording and rehersal studio. Kyle went from ... Read More

Sally is the founder and head dietitian of Marchini Nutrition. Marchini Nutrition is a dietitian service set up to help all those with or at risk of diabetes and coeliac disease. Sally qualified as a Bachelor of Nutrition and Dietetics from the University of Newcastle and is an active member of the Dietitians Association of Australia (DAA), the Australian Diabetes ... Read More

Elroy is currently finishing his PhD at the University of Newcastle’s Priority Research Centre for Physical Activity and Nutrition. His research aims to use diet, exercise and resistance to help men at high risk of type 2 diabetes. Elroy’s PhD study involves the development of a new program that takes a novel approach to prevention for men at risk of ... Read More

Greg is a software consultant by day and a Star Diamond Independent Beachbody coach by night.   Greg used the P90x workouts and lost 22 pounds or 10 Kilos, lost 5 inches across his waist, and brought his blood pressure and cholesterol down.  Greg has completed a Tough Mudder and a half marathon, ticking them off his bucketlist. Greg has ... Read More