Bond Appetit with Ronsley Vaz

Joanna Rushton is the Author of #1 Amazon Best seller ‘Rocket Fuel on a Budget’ and Founder of The Energy Coaching Institute in Australia. She is an internationally qualified chef, high performance nutrition, energy, and exercise specialist and host of an upcoming television and digital show on holistic wellbeing. Jo Rushton is also a highly sought after speaker, facilitator, and ... Read More

Nathan was born and raised in Central California, USA. A gamer since age 6, Nathan has had a passion for technology nearly his entire life. Nathan later went to college to study Architecture and found himself in multiple leadership roles. He was founder and President of the architecture club and co-founded an Auto-CAD drafting business. As time passed, Nathan was ... Read More

Derek Henry is a holistic health coach and blogger who has created Healing the Body to help people understand the fundamental principles to exceptional health so they can overcome their own health challenges. His popular Wellness Transformation E-Guide and Ultimate Reset coaching program gives people step by step solutions to achieve a healthier body and mind, while empowering them to ... Read More

Lauren Haas is the creator of Haas Holistic and is a Holistic Nutritionist based in Los Angeles but also has clients in Seattle, Kauai, New York, Philadelphia and Boston. She is an AADP Board Certified Holistic Health Practitioner, C.N.C, C.N.H.P, Certified Nutrition Coach as well as a Lifestyle Coach. Lauren graduated from USC with a BA in Psychology and an ... Read More

Anthony Fassio is the CEO of Natural Gourmet Institute and Chair of Slow Food NYC.  Anthony joined NGI as CEO in August 2013 with expansive knowledge of the food and culinary industries, drawing on experiences that range from serving as Chair of Slow Food New York City to graduating second in his class at Le Cordon Bleu in Paris. Anthony’s ... Read More

Matthew Michalewicz is an entrepreneur of the highest order and an author with experience in the fields of technology, commercialisation and supply chain management. I have read two of his recent books, Winning Credibility and Life in Half a Second.  Matthew is a fantastic speaker and has given keynote speeches for organisations on topics of personal motivation, success, pitching , partnerships ... Read More

Mia Moran is the founder and creator of StayBasic. She has launched PlanSimple Mama and PlanSimple Meals. A gluten-free, vegan lifestyle expert and speaker, Mia helps busy women live their best lives by making small changes that become lifelong habits—so moms no longer just survive, they thrive. I love her website and the meal plans that she does. I have joined ... Read More

A recap of episodes 31 to 40: Podcast Recipe 31. How you can have your scary foods totally guilt free with Julie Latz Podcast Recipe 32. Find the best hot dogs in the world (No, they’re not in America) with Victoria Haschka Podcast Recipe 33. How your belief system dictates how and what you eat with Nick Sutherland Podcast Recipe 34. Never ever run ... Read More

Emily Dupuche is a Melbourne mum of 3 who is passionate about feeding children good food, to power them through a day of growing, playing and learning. She believes that parents have a duty to their children, to educate them around nutrition and ensure that they have a positive relationship with food. Emily is the author of the best selling book Food ... Read More

Bec Thexton the creator of Dancing Through Sunday for a pretty awesome part 2 episode of answering questions to the biggest food challenges. Q: Dave Toomey: I like bread…too much. Sandwichs for lunch everyday…for years. What can I replace it with for lunch etc • If you wanted to avoid bread you could use lettuce leaves, collard greens or other similar vegetables as ... Read More

Join me and Bec Thexton (the creator of Dancing Through Sunday) for a pretty awesome 2 part episode of answering questions to our fans biggest food challenges. Q: Dhanya Samuel: Not knowing where my ingredients come from! In the supermarkets in the fruit and veggie section each barcode has where it was imported from. Garlic for example usually says Mexico, ... Read More

Jessica Shaanan is the very gorgeous health and fitness geek who has a lot to say about food and nutrition. She is a yoga instructor and has been involved with healthy eating since she was twelve. She grew up in Montreal, Canada and now lives in San Diego.  Jess and me talk about a lot and you should check out ... Read More

Jessica Shaanan is the very gorgeous health and fitness geek who has a lot to say about food and nutrition. She is a yoga instructor and has been involved with healthy eating since she was twelve. She grew up in Montreal, Canada and now lives in San Diego.  She is the girlfriend of the very talented Michael O’Neal and she ... Read More

The second part of the Best-of the Bond Appetit Podcast, featuring: Podcast Recipe – 26. How to get healthy by reducing inflammation starring ‘Captain Vegetable’ Angela Jackson Podcast Recipe – 27. How Barbara Fenzl has been uniting people through food for over 33 years Podcast Recipe – 35. Why you should eat a GST Free Diet with one of Anthill’s 30 under 30, ... Read More

The best of: Podcast Recipe 6: Why nutrition is important according to the experts with Elroy Aguiar Podcast Recipe 1: How to be vegetarian when you love meat with Rebecca Thexton Podcast Recipe 5: How you can change your body to change your life with Greg Barth Podcast Recipe 3: How to focus better when you do so much with James Douglas ... Read More