Bond Appetit with Ronsley Vaz

What to look for in a lunchbox: Go Green – Save the environment and your pocket by not wrapping food in plastic wrap BPA-Free – The lunchbox is to be safe Stay Fresh – A box that will seal and keep an unwrapped sandwich fresh Easy to Clean – I prefer one lid for the lunchbox, easy to clean and ... Read More

Facts and main points from the episode: the typical supermarket stocks about 30,000 items sugary, salty, fatty items dominate what is offered in supermarkets, school and work canteens, sporting venues, service stations, motel dining rooms, clubs and even hospitals, they become the easy choices the use of advertising and promotions to “normalise” the consumption of highly-processed foods and drinks, and ... Read More

Tracy Sheen is the creator of MBS (Mind Body Spirit) wellness. She is the host of the podcast Ex-corporate hippy’s guide to Wellness. She spent over 20 years in the corporate world, working long hours, travelling constantly and eating fast food at her desk, with no time for exercise or relaxation. The success she enjoyed was great compensation, until a ... Read More

Kemi Nekvapil is the world’s leading authority on Raw Beauty and has been in the wellbeing space for over 20 years. She is the author of the book Raw Beauty. Kemi’s Raw Kitchen was born when Kemi was driven to share raw food with others in a way that was simple, accessible and inspiring. She has pioneered the Australian raw food ... Read More

Yogurt in the supermarket You go to the isle that display all the yogurts available and you’ll find everything but plain. You’ll see flavoured, low-fat, high in calcium, low in sugar, 99% fat free, all natural, no artificial flavours, no artificial colours, probiotic, and the list goes on. There are even yogurt tubes that display in nice bright colours, “CONTAINS ... Read More

Phill Tsingos in the co-creator of iNightingale. He’s a Registered Nurse. He’s been nursing for twenty years. He’s worked in intensive care, emergency, children, rural and remote, community care as well as with Aboriginal and Torres Strait Islander communities. Phill has worked directly with patients but also has had extensive experience as a manager as well as a nurse educator. ... Read More

Andrew Griffiths is Australia’s #1 small business author with 11 books now sold in over 50 countries. He’s a writing and publishing expert, an international speaker and leading business advisor with over 20 years’ experience. Andrew presents around the world, sharing his ideas and expertise on all aspects of entrepreneurialism. Considered an expert in entrepreneurship and an authority on building ... Read More

This is a SOAPBOXISODE. FSANZ sets food labelling standards in the Food Standards Code. These standards are enforced by the Australian states and territories and, in New Zealand, by the Ministry for Primary Industries (MPI). How to understand food labels Food labels can be very confusing and tricky to understand. Often we don’t have the time to spend trying to ... Read More

Dr. Leandra Brady Walker is The Cosmopolitan Hippy. She teaches women how to find the balance between raging party girl and blissed out hippy all while nourishing their inner goddess. She is a typical busy modern woman, Chiropractor, business owner, author, domestic goddess and mummy to Asha. A woman who wants it all, good food, a fast paced fashionable lifestyle ... Read More

Luke Tan is the creator of Evolved Generation that harnesses health, performance and drive through a plant-focussed perspective, he specialises in helping professionals and athletes get strong in their minds and bodies through a plant-based diet and customised training. He is an internationally certified strength and plant-based nutrition coach, and he has competed in, and placed in, 2 state-level bodybuilding ... Read More

Australia’s Health Statistics: One of the worlds fattest nations…. One of the world’s highest rates of childhood obesity 61% of all adults overweight or obese 70% of all adults sedentary 70% don’t eat enough vegetables 87% of Australians over 15 have a long term medical condition 1 in 4 Australian children are overweight or obese Children’s energy outputs have dropped ... Read More

Pat Flynn is a thought leader in the areas of online entrepreneurship, digital marketing, and lifestyle businesses. He is routinely celebrated for his transparent leadership style and authentic principles. Pat overcame career adversity at an early age by finding his own path and true passion. Despite his success in business, Pat’s greatest joys are spending time with his family and ... Read More

Glen Carlson is an award winning entrepreneur and co-founder of the Key Person of Influence program which is a 40 week business growth accelerator designed to help the founders of skill or service based businesses become more visible, valuable and influential in their industries. With offices in London, the USA, Singapore and here in Australia, the program connects delegates to some of the worlds most respected entrepreneurs and industry leaders as mentors and – based on the success of ... Read More

Rob Greenfield (born August 28, 1986) is an American adventurer, environmental activist, and entrepreneur. He is best known for Off the Grid Across America, a bicycle tour across the USA on a bamboo bicycle to inspire Americans to live a more sustainable lifestyle. Greenfield is also an inspirational writer and speaker, world traveler, ambassador to One Percent for the Planet, ... Read More

Sandra is a holistic health coach, blogger and cookbook author, who helps people overcome food sensitivities. She created candidadietplan.com to share how she overcame her own debilitating health issues with help of wholesome food, a positive mind set & natural remedies. In the past four years she has been helping over 2000 people transition to a healthier, sugar free lifestyle. ... Read More