Bond Appetit with Ronsley Vaz

Joanna Rushton is the Author of #1 Amazon Best seller ‘Rocket Fuel on a Budget’ and Founder of The Energy Coaching Institute in Australia. She is an internationally qualified chef, high performance nutrition, energy, and exercise specialist and host of an upcoming television and digital show on holistic wellbeing. Jo Rushton is also a highly sought after speaker, facilitator, and ... Read More

Derek Henry is a holistic health coach and blogger who has created Healing the Body to help people understand the fundamental principles to exceptional health so they can overcome their own health challenges. His popular Wellness Transformation E-Guide and Ultimate Reset coaching program gives people step by step solutions to achieve a healthier body and mind, while empowering them to ... Read More

Katherine Maslen is a Brisbane based naturopath and nutritionist, the author of “Get Well Stay Well” and the founder of Brisbane Natural Health. Katherine is one of Australia’s leading naturopaths and has treated over 2,500 people. She treats everything from women’s health, fertility issues, autoimmune disease, to chronic illnesses.   In this episode we talk about:   What is good health, ... Read More

Lauren Haas is the creator of Haas Holistic and is a Holistic Nutritionist based in Los Angeles but also has clients in Seattle, Kauai, New York, Philadelphia and Boston. She is an AADP Board Certified Holistic Health Practitioner, C.N.C, C.N.H.P, Certified Nutrition Coach as well as a Lifestyle Coach. Lauren graduated from USC with a BA in Psychology and an ... Read More

Anthony Fassio is the CEO of Natural Gourmet Institute and Chair of Slow Food NYC. Anthony joined NGI as CEO in August 2013 with expansive knowledge of the food and culinary industries, drawing on experiences that range from serving as Chair of Slow Food New York City to graduating second in his class at Le Cordon Bleu in Paris. Anthony’s ... Read More

Derek Loudermilk has a Masters Degree in Microbiology, and is an accomplished scientist having discovered a new species of virus in the boiling acid hot springs of Yellowstone National Park. Derek is a man of many talents, he is a scientist, photographer, model, former Pro cyclist and NCAA runner, blogger, business coach, and host of the truly inspiring podcast “The Art ... Read More

Matthew Michalewicz is an entrepreneur of the highest order and an author with experience in the fields of technology, commercialisation and supply chain management. I have read two of his recent books, Winning Credibility and Life in Half a Second.  Matthew is a fantastic speaker and has given keynote speeches for organisations on topics of personal motivation, success, pitching , partnerships ... Read More

Mia Moran is the founder and creator of StayBasic. She has launched PlanSimple Mama and PlanSimple Meals. A gluten-free, vegan lifestyle expert and speaker, Mia helps busy women live their best lives by making small changes that become lifelong habits—so moms no longer just survive, they thrive. I love her website and the meal plans that she does. I have joined ... Read More

Howard Tinker is a trained psychotherapist turned business coach and restaurant marketer who is a genius in his field. Howard has spent his life proving his childhood educators wrong. He has his MA Social Studies and Education, Psychology, Change and Learning, Psycho-therapy. His early years were spent providing support for high risk children and he pioneered treatment methods for teenagers who had committed serious crimes who would have ... Read More

Emily Dupuche is a Melbourne mum of 3 who is passionate about feeding children good food, to power them through a day of growing, playing and learning. She believes that parents have a duty to their children, to educate them around nutrition and ensure that they have a positive relationship with food. Emily is the author of the best selling book Food ... Read More

Bec Thexton the creator of Dancing Through Sunday for a pretty awesome part 2 episode of answering questions to the biggest food challenges.   Q: Dave Toomey: I like bread…too much. Sandwichs for lunch everyday…for years. What can I replace it with for lunch etc • If you wanted to avoid bread you could use lettuce leaves, collard greens or other similar vegetables ... Read More

David Roth is a branding expert. He has his Masters degree in Human Development, is a publisher, and editor-in-chief, turned expert brand stager, and serial (cereal) entrepreneur.  David is the founder of Palate and Spirit Magazine, a travel and food magazine that showcases peoples unique experiences with food – the first magazine of it’s kind. He gained notoriety from founding Cereality ... Read More

Join me and Bec Thexton (the creator of Dancing Through Sunday) for a pretty awesome 2 part episode of answering questions to our fans biggest food challenges.   Q: Dhanya Samuel: Not knowing where my ingredients come from!  In the supermarkets in the fruit and veggie section each barcode has where it was imported from. Garlic for example usually says ... Read More

The second part of the Best-of the Bond Appetit Podcast, featuring: Podcast Recipe – 26. How to get healthy by reducing inflammation starring ‘Captain Vegetable’ Angela Jackson Podcast Recipe – 27. How Barbara Fenzl has been uniting people through food for over 33 years Podcast Recipe – 35. Why you should eat a GST Free Diet with one of Anthill’s 30 under 30, ... Read More

What is a Gluten Free diet? Should I go Gluten Free to lose weight? Should I worry if someone is gluten free? This soapboxisode answers a whole bunch of myths like the ones below:  1. A Gluten-Free Diet Can Benefit Anyone 2. Celiac Disease Is A Rare Condition 3. There Are Many Ways To Treat A Gluten Sensitivity 4. If ... Read More