Bond Appetit with Ronsley Vaz

Ladies and gentlemen, these are the topics I cover on this episode of the Bond Appetit Podcast. So, please tune in and get a fresh perspective on the idea of healthy eating. Healthy Eating Obstacles (And How to Overcome Them) Can Eating Too Healthy Become an Unhealthy Obsession? Encourage your child to develop healthy eating habits Our schools’ obsession with ... Read More

Lauren and Fraser Bayley are a wellness super couple, venturing to the far corners of the planet, slaughtering fat and changing individuals’ lives through their wellness business, The Bayley Body. Fraser and his wife Lauren impart their entrancing story of how they initially met, on Facebook, when Fraser was living in his country of New Zealand and Lauren in Louisiana. They ... Read More

I had to just keep quiet and listen … this is a soapboxisode by Dr. Leandra Brady-Walker which started because she just read this article about Chef Pete Evans’ book being pulled. You have to listen to this episode.   Where to find Leandra Leandra’s website – The Cosmopolitan Hippy Facebook Cosmopolitan Hippy Instagram Cosmopolitan Hippy 

A busy modern woman, Chiropractor, award winning business owner, author, domestic goddess and mummy, Leandra is a woman who wants it all. Great nourishment, a quick paced in vogue way of life and great wellbeing, she knows how to strike that balance. She spends her days composing books, formulas and running projects that help ladies discover the harmony between raging ... Read More

Tammy Fry Kelly is a chief of Fry’s Family Foods, and was the originator & executive of Meat Free Mondays in South Africa and Australia. Tammy has been a long lasting vegan and a competitor who spoke to South Africa for more than 10 years in the National Karate Team. After receiving her BCom (hons) in Marketing and Economics, there ... Read More

Bananas Recipe from Cooking Light: Citrusy Banana-Oat Smoothie Raspberries Recipe from Cooking Light: Raspberry and Blue Cheese Salad Oranges Recipe from Cooking Light: Avocado and Orange Salad Kiwi Recipe from Cooking Light: Shrimp and Kiwi Salad Pomegranates Recipe from Cooking Light: Pomegranate and Pear Jam Blueberries Recipe from Cooking Light: Lemon-Blueberry with Mascarpone Oatmeal Grapefruit Recipe from Cooking Light: Grilled ... Read More

In this soapboxisode we cover: 7 Tips for Healthy (Enough) Eating on Vacation Obama Inc. Funded “Smart Necklace” That Monitors What You Eat Eating at ‘right’ time key to healthy heart, reveals new study ‘Health’ foods making Irish nation fatter Potential Population-Level Nutritional Impact of Replacing Whole and Reduced-Fat Milk With Low-Fat and Skim Milk Among US Children Aged 2‑19 ... Read More

Kate Christie is the Founder and Managing Director of Time Stylers that specialises in working with professional women who struggle juggling their career and family responsibilities. Kate has background as a Lawyer and Senior Executive in Corporate Australia and with a high flying successful career in a senior executive role and having three children within 3 and a half years, ... Read More

Born in Japan, Masami Sato, founder of Buy-1-Give-1  takes a completely new look at the power of connection and business giving to create a world that’s full of giving.  Her method for voyaging was about uniting with individuals to pick up experiences and understandings of diverse societies, ways of life and environment.  B1G1 now works with more than 500 businesses ... Read More

The importance of food [spp-tweet “Food feeds the soul. To the extent that we all eat food, and we all have souls, food is the single great unifier across cultures.”] What is comfort food for you? Australia is a melting pot of cultures Is it a new country? Australia for the last 200-odd years Aboriginal Australia The way we see ... Read More

Mary Loudermilk is a native Oregonian, currently living in Bali with her husband, Derek. After graduating from CU Boulder with a BA in International Affairs, she moved to Bozeman, MT and started her food blog “The Kitchen Paper.” The Kitchen Paper is full of recipes focusing on accessible, “real” food with bold, pleasing flavours. When she isn’t working on books ... Read More

Darin Olien, author of the book SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome, and visionary of SuperLife, is frequently called “the Indiana Jones of superfoods.” He is a widely recognized exotic superfoods hunter, supplement formulator, and and natural extremist who ventures to every part of the planet discovering new and underutilized medicinal plants with the missions ... Read More

Rob Greenfield (born August 28, 1986) is an American adventurer, environmental activist, and entrepreneur. He is best known for Off the Grid Across America, a bicycle tour across the USA on a bamboo bicycle to inspire Americans to live a more sustainable lifestyle. Greenfield is also an inspirational writer and speaker, world traveler, ambassador to One Percent for the Planet, ... Read More

Glen Carlson is an award winning entrepreneur and co-founder of the Key Person of Influence program which is a 40 week business growth accelerator designed to help the founders of skill or service based businesses become more visible, valuable and influential in their industries. With offices in London, the USA, Singapore and here in Australia, the program connects delegates to ... Read More

Sandra is a holistic health coach, blogger and cookbook author, who helps people overcome food sensitivities. She created candidadietplan.com to share how she overcame her own debilitating health issues with help of wholesome food, a positive mind set & natural remedies. In the past four years she has been helping over 2000 people transition to a healthier, sugar free lifestyle. ... Read More