Bond Appetit with Ronsley Vaz

The best of: Podcast Recipe 6: Why nutrition is important according to the experts with Elroy Aguiar Podcast Recipe 1: How to be vegetarian when you love meat with Rebecca Thexton Podcast Recipe 5: How you can change your body to change your life with Greg Barth Podcast Recipe 3: How to focus better when you do so much with James Douglas ... Read More

Jessie Reimers is the creator of Get a Fresh Start and The Heart Foundation Petition. She is an Activist, Writer, Researcher, Public Speaker, Blogger, Mum of Two Boys, Partner to Dan the Man, Professional Swearer, Truth Seeker and General Badass.   Jessie has a brilliant story of how she has transformed her own health through lifestyle changes and her passion for the ... Read More

Pete Newman is an Exercise and Nutrition Coach his role is to help you achieve exceptional health and vitality. He has an excellent track record in reducing type 2 diabetes, cholesterol and blood pressure. It was in getting results for himself that he has learned so much and this translated very effectively into results for his clients. His experience has evolved exponentially into an established framework that ... Read More

Vinnie Tortorich (born September 27, 1962), is an author, radio and podcast host, fitness trainer, and model based in Beverly Hills, California. Diagnosed with leukaemia in July 2007, he continued to train for marathon cycling events. He has been in a long-term relationship with actress Serena Scott Thomas. In 2012, he started the “Angriest Trainer” podcast with co-host Anna Vocino, ... Read More

Nick Malgieri is currently director of the baking program at the Institute of Culinary Education in New York City. The author of twelve cookbooks, Nick’s recipes have been published in the New York Times, the Washington Post, Food & Wine, and Gourmet. He is a contributing editor for Dessert Professional and a frequent contributor to Saveur. In this episode we talk ... Read More

Amanda Bigelow is a health coach and works with high achieving women who have come to a crossroad with their health.  She specialises in helping them to get crystal clear about their life, renew their bodies, become more energised and to create an easy, healthy lifestyle. She helps women with:  nutrition, weight loss and exercise, stress, sleep, improving digestion, and lifestyle challenges. She ... Read More

Dr Cris Beer joins me on the show to answer some food. Cris is the show’s first repeat guest. You can listen to her first episode here – Episode 18. Why when you change what you eat, will change your genes featuring Dr. Cris Beer.  Dr Cris Beer is an expert in nutritional and integrative medicine. She specialises not just in the ... Read More

Dr Naras Lapsys has 2 university degrees and a PhD in Medicine. He began his career as a scientist at a leading medical institute, searching for the genes of obesity and diabetes. After nearly 10 years of research he came to the conclusion that the ‘quick fix’ pill was still a long way off and that nutrition and lifestyle would always hold the ... Read More

I will teach my kids about food I didn’t learn a lot of stuff at school how to do taxes how money works how and why to vote how to write a resume/cover letter how to leverage the money I earn  what are my options when it comes to buying stuff like a car or a house AND, food – ... Read More

Nick Sutherland is the  founder of the State of Mind health and the creator of the Fundamentals Program. He is a psychotherapist specialising in behavioural change, and has spent thousands of hours studying hundreds of people learning how some achieve their goals and why others don’t.    State of Mind is a company he founded 6 years ago and over that time he has researched, developed ... Read More

Leandra is the Cosmopolitan Hippy.  She is the author of the very sexy looking book “Cosmopolitan Hippy: A modern girl’s guide to being healthy and fabulous”. She is a Chiropractor, business owner, mother and wife. And she wants it all. Good food, a fast paced fashionable lifestyle and good health. She, Ladies and Gentlemen specialises in teaching women how to ... Read More

Adam Houlahan is a Social Media megastar. He is the author of the book Social Media Secret Sauce – From 0 to 200,000 followers in 1 hour a day. His profile is rated by LinkedIn in the top 1% world wide. He has amassed a follower base in excess of 250,000 people globally across multiple networks, that still grows by ... Read More

Darya is the creator of Summer Tomato. A website that teaches you how to get healthy and lose weight without the torture of dieting. Darya is a trained neuroscientist with a PhD in Neuroscience and the author of her very own book called Foodist – using real food and real science to lose weight without dieting. I love a quote on ... Read More

Today I’m talking about Isagenix. Is it good for you or bad for you? Should you be consuming the product? And, more importantly, should you be making money from this product by selling them to your friends and family.  I would question whether a food “product” made out of these ingredients is actually real food …   Protein blend [whey ... Read More

Lauren Haas is the creator of Haas Holistic and is a Holistic Nutritionist based in Los Angeles but also has clients in Seattle, Kauai, New York, Philadelphia and Boston. She is an AADP Board Certified Holistic Health Practitioner, C.N.C, C.N.H.P, Certified Nutrition Coach as well as a Lifestyle Coach. Lauren graduated from USC with a BA in Psychology and an ... Read More