Girls Gone WOD Podcast

We are excited to welcome Dr. Dani Urcuyo to GGW this week! Dani is a Family and Functional Medicine doctor who works with patients all around the country via SteadyMD. Dani is also CrossFitter and strong believer in the functional fitness model of health (in fact, you might recognize him as Julie Foucher’s husband), and we talk with him about the SteadyMD model of care, why he loves it as a physician, how it’s different for patients, and why it’s gaining popularity so quickly. We also chat with Dani about his opinions on diets, long-term health goals, and the real things we all need to be focusing on when it comes to our health… Hint: It’s not a snatch PR or bodyweight percentage. Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback, voice memos, and show ideas: girlsgonewod@gmail.com Additional production work and theme song by David Dalton http://daviddalton.com/      

Dr. Becky Campbell is a functional medicine doctor who specializes in helping patients with thyroid disorders, autoimmune disorders, and heavy metal toxicity. After going through the ringer with her own health issues as a young adult, including thyroid issues, plus candida, parasites, and high cortisol, she switched her med school focus to functional medicine and now helps people all over the country recognize symptoms and get treatment when other doctors may have dismissed them. In this episode we answer a ton of listener questions, including talking about traditional vs. functional lab values, warning signs for thyroid issues, and how to advocate for yourself and your health even when other doctors may be telling you nothing is wrong. PDF mentioned in the show Check out her website at Dr. Becky Campbell Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback, voice memos, and show ideas: girlsgonewod@gmail.com Additional production work and theme song by David Dalton http://daviddalton.com/

This bonus episode is a special conversation between Claire and Noelle Tarr of Coconuts & Kettlebells and the Well Fed Women Podcast. Both Claire and Noelle experienced serious postpartum mood disorders following the births of their first children, and we have always felt that these topics just aren’t talked about widely enough. It’s reported that at least 1 in 7 women experience postpartum mood disorders like postpartum depression and postpartum anxiety, yet many of us have never heard someone discuss what it’s like to actually go through it. This episode is an honest conversation about our individual experiences, including the moments we both knew we needed help, what we did to recover, how to better prepare for the postpartum period if you are pregnant, and what you may want to look out for if you are a new mom or know a new mom. Specific resources talked about in this episode: http://www.postpartum.net/ and Children’s Hospital Colorado Healthy Expectations Program Find more from Noelle at CoconutsandKettlebells.com, on the Well Fed Women Podcast, or on Instagram @coconutsandkettlebells Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback, voice memos, and show ideas: girlsgonewod@gmail.com

It’s a J&C Q&A episode, and it’s been a while since it was just the two of us! We catch up on our lives lately, talk about our experience in Tahoe with the Mind Pump guys at the #PODCASTHARD event, and answer lots of listener questions. We also talk about the fact that it’s been a tough few weeks for a lot of women in this country with the recent Supreme Court hearings, and how it’s ok if you are feeling a little rough around the edges right now. We give some insight into how to approach conversations with people in your life whose experiences may not match yours, and how to support those who you know are struggling. Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback, voice memos, and show ideas: girlsgonewod@gmail.com Additional production work and theme song by David Dalton http://daviddalton.com/

You’ve heard us talk about our favorite RD, Laura Ligos – well she’s finally back on the podcast this week (check out Ep.179 for her first GGW appearance)! We talk about the difference between dietitians vs nutrition coaches, and what Laura is doing to debunk the stereotype that all dietitians are still using the food pyramid. We also talk about body positivity, fat shaming, the importance of sleep, and how to start small with revamping your relationship with food. Sassy Dietician Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback, voice memos, and show ideas: girlsgonewod@gmail.com Additional production work and theme song by David Dalton http://daviddalton.com/

IT’S OCTOBER 3RD. GET IN LOSERS WE’RE GOING SHOPPING.   Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback, voice memos, and show ideas: girlsgonewod@gmail.com    

Armen Hammer, ladies and gentlemen! If you don’t know who Armen is, do you even go here? Armen is one of the original hosts of the Wodcast Podcast, and one of our inspirations for starting our own podcast in the first place. This week we get to fangirl a little bit, and also chat with him about the evolution of media in the CrossFit sphere. We discuss his own development as a podcaster and video host, and how some things are bound to grow and adapt, while other things (like sneaking microphones into the CrossFit Games) never change. You can check Armen’s stuff out on Armen Hammer TV. SPONSORED BY FOUR ATHLETICS Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback, voice memos, and show ideas: girlsgonewod@gmail.com Additional production work and theme song by David Dalton http://daviddalton.com/

Live from our most beautiful podcast location yet – under the stars at Camp Timeout! If you’re bummed that you couldn’t make it to camp, this episode is the next best thing. We chat about our experience at Camp and hear from the amazing coaches who joined us for the weekend. Also Claire has a brush with death when a moth nearly attacks her. NATURE, you guys. https://www.camptimeout.com/aug/ Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback, voice memos, and show ideas: girlsgonewod@gmail.com Additional production work and theme song by David Dalton http://daviddalton.com/

This week we are excited to be joined by Justin LoFranco, founder of the Morning Chalk Up! From Justin’s past life working crazy hours on political campaigns in DC, to sitting at a picnic table with us at Camp Timeout, we hear why Justin is passionate about communicating and connecting with the CrossFit community. We also discuss how the Morning Chalk Up broke the CrossFit Games changes, hear about the qualities that make up a true journalist, and talk about what it’s like doing burpees in the Congressional fitness center. SPONSORED BY FOUR ATHLETICS www.fourathletics.com Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback, voice memos, and show ideas: girlsgonewod@gmail.com Additional production work and theme song by David Dalton http://daviddalton.com/

We are so excited to welcome Greg Glassman, founder and chairman of CrossFit, back to the podcast this week (check out episode 174 for his first appearance)! We sat down with Greg to hear a little bit more about the thought process behind the recent CrossFit Games changes, and how this signals a shift in priorities for CrossFit as a whole. We also discuss the growth of CrossFit Health and the CFMDL1 program, why Greg thinks it’s important to be working directly with physicians, and why he says he’s not in the business of slinging data or out to change public health. SPONSORED BY FOUR ATHLETICS www.fourathletics.com Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback, voice memos, and show ideas: girlsgonewod@gmail.com Additional production work and theme song by David Dalton http://daviddalton.com/

It’s an impromptu J&C Q&A this week! From our thoughts on the big CrossFit Games qualifying changes that were just announced, to our favorite Great British Baking Show recipes, to real talk about service dogs, and advice about binge eating, we pretty much cover it ALL in this week’s episode. Sponsored by Unplugged Float Essentials! Discount code GGW Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback, voice memos, and show ideas: girlsgonewod@gmail.com Additional production work and theme song by David Dalton http://daviddalton.com/

There’s some big news in our GGW world this week – Claire is pregnant! We are thrilled, but it’s also been a tough journey for her to get to this point. So this week we talk about the excitement, but also what she’s gone through over the past year and a half with multiple miscarriages, coping, healing, and processing. We also talk about Joy’s trip to Chicago to see Pearl Jam at Wrigley Field, and our master plan to get TDC on the podcast one day. Sponsored by Unplugged Float Essentials! Discount code GGW Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback, voice memos, and show ideas: girlsgonewod@gmail.com Additional production work and theme song by David Dalton http://daviddalton.com/

Another year at the CrossFit Games has come and gone! In this episode we recap what we did, what we loved, what annoyed us, and talk about all the amazing GGW people we met all weekend. Also, find out why the alternate title for this episode is “Joy Vapes Now!” Sponsored by Unplugged Float Essentials! Discount code GGW Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback, voice memos, and show ideas: girlsgonewod@gmail.com Additional production work and theme song by David Dalton http://daviddalton.com/

This week we are so excited to have Noelle Tarr from the Well Fed Women Podcast and Coconuts and Kettlebells blog to talk about her and Stefani Ruper’s new book, “Coconuts and Kettlebells”! We love Noelle for a lot of reasons, but especially because we feel like she and Stef are part of the OG health & wellness female podcaster sorority. So of course not only do we hear all about the new book, but we also catch up about the latest happenings in Noelle’s life and where WFM is headed next! PS – “Coconuts and Kettlebells” the book is available now on Amazon and Barnes & Noble! Sponsored by Unplugged Float Essentials! Discount code GGW Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback, voice memos, and show ideas: girlsgonewod@gmail.com Additional production work and theme song by David Dalton http://daviddalton.com/

The 2018 CrossFit Games are HERE! This episode is full of all the things you need to know, from spectator tips to where to find J&C this weekend in Madison. But don’t worry, if you’re not Games-bound there is still plenty for you in this episode: we read some of the best dating red flag stories we received after Episode 263, and give our opinions about the Emily Abbott PED situation (Hint: we love Emily, and this doesn’t change that!). PS, there is some weird audio for about 1 second when we start talking about Emily, so just hang in there. Sponsored by Kettlebell Kitchen! Discount code GGW Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback, voice memos, and show ideas: girlsgonewod@gmail.com Additional production work and theme song by David Dalton http://daviddalton.com/