Summary: You’ve heard us talk about our favorite RD, Laura Ligos – well she’s finally back on the podcast this week (check out Ep.179 for her first GGW appearance)! We talk about the difference between dietitians vs nutrition coaches, and what Laura is doing to debunk the stereotype that all dietitians are still using the food pyramid. We also talk about body positivity, fat shaming, the importance of sleep, and how to start small with revamping your relationship with food.<br> <a href="https://thesassydietitian.com/" target="_blank" rel="noopener">Sassy Dietician</a><br> Support the podcast! Click the SUBSCRIBE button on iTunes!<br> Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it!<br> <a href="http://girlsgonewodpodcast.com/" target="_blank" rel="noopener noreferrer">www.girlsgonewodpodcast.com</a><br> Send us an email with feedback, voice memos, and show ideas: girlsgonewod@gmail.com<br> Additional production work and theme song by <a href="http://daviddalton.com/" target="_blank" rel="noopener">David Dalton</a> http://daviddalton.com/<br>
