Girls Gone WOD Podcast

Let’s talk about the EGO, shall we? Maybe that will explain why Joy feels the need to win the warm-up. In this episode, we discuss the difference between using your ego to motivate you vs. letting your ego take over, and also what happens when you mix coconut water with pineapple juice (Hint: it’s AMAZING). Girls Gone WOD Episode 6

Ok, so Rich Froning probably doesn’t wear booty shorts. But we do… all the time. In this episode, Claire recaps her experience at the 2013 CrossFit Games, including meeting/becoming best friends with Christmas Abbott, and Joy obsesses over Rich Froning’s biceps. We also get down to the nitty gritty about booty shorts and what we love and hate about our favorite brands. Girls Gone WOD Episode 5

Ok, so Rich Froning probably doesnt wear booty shorts. But we do... all the time. In this episode, Claire recaps her experience at the 2013 CrossFit Games, including meeting/becoming best friends with Christmas Abbott, and Joy obsesses over Rich Fronings biceps. We also get down to the nitty gritty about booty shorts and what we love and hate about our favorite brands.

Did you know that Joy and Claire both have anxiety? Like real life, honest-to-God, panic attack-style anxiety? What a fun thing to have in common, right!? In this episode, we chat about what life is like with daily anxiety, how we use diet and exercise to cope, and we also learn that Claire is terrified of meditating. Which might sort of be the same thing as being afraid of yourself. Seems reasonable. Girls Gone WOD Episode 4

Did you know that Joy and Claire both have anxiety? Like real life, honest-to-God, panic attack-style anxiety? What a fun thing to have in common, right!? In this episode, we chat about what life is like with daily anxiety, how we use diet and exercise to cope, and we also learn that Claire is terrified of meditating. Which might sort of be the same thing as being afraid of yourself. Seems reasonable. SHOW NOTES! aka things we mention in this podcast: 1) Anti-anxiety food solution 2) CBT (Cognitive Behavioral Therapy) 3) L-Glutamine 4) Joys new HAIR!! 5) Girls Gone WOD t-shirts!! 6) Pat Benetar. This one is for you Claire. andnbsp; andnbsp;

Obsessing over our shoulders and eating disorders, thats what little girls are made of? I mean, its a podcast with a Mean Girls reference in the title. What more do you want.

TJ Binkley, the owner and head coach at CrossFit Jai, chats with us about what life is like when you own a CrossFit box. And did you know that sometimes even TJ wears booty shorts? One of us! One of us! If youre new to CrossFit this episode is for you!

Obsessing over our shoulders and eating disorders, that’s what little girls are made of? I mean, it’s a podcast with a Mean Girls reference in the title. What more do you want. GGW Episode 3

TJ Binkley, the owner and head coach at CrossFit Jai, chats with us about what life is like when you own a CrossFit box. And did you know that sometimes even TJ wears booty shorts? One of us! One of us! If you’re new to CrossFit this episode is for you! Girls Gone WOD Episode 2

Just like snowflakes, no two How I Started CrossFit stories are the same. Wait, thats not true. But did you know that Joy used to be a professional ballroom dancer? Lets start there.

Just like snowflakes, no two “How I Started CrossFit” stories are the same. Wait, that’s not true. But did you know that Joy used to be a professional ballroom dancer? Let’s start there. Girls Gone WOD Episode 1