Girls Gone WOD Podcast

Get ready to laugh because we have two hilarious women on the podcast this week! The stars of the Adulting web series, Mallory Fuccella and Cassidy Davis join us for a debut for GGW, our first interview with comedians! Cassidy (actor/writer/creator of Adulting) and Mallory (actor/stand-up comedian) talk about comedy, life in LA (Joy’s favorite topic), and how we’re all just trying to be adults. Be prepared to laugh in front of strangers if you’re listening to this in public, it’s one of THOSE episodes. Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button!

In honor of Mental Health Awareness week, yours truly Joy and her therapist/colleague friend Lisa (who also appeared on GGW episodes 66 and 97) recorded a bonus episode answering your questions about mental health.  To access free and confidential support call 1-866-615-6464 or you can text HELLO to 741741. “What you’re doing with your food is what you’re doing with your life” – Lisa Mareb, LCSW Eating Disorder Therapist. Resources discussed in this episode: Opal Food and Body Podcast  ANAD National Eating Disorders Lisa’s webiste: www.embracestrengthcounseling.com Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER EMAIL US! GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button!

EC Synkowski is back to give us an 800g challenge update (check out Episode 306 and 278 for her other interviews)! We talk to EC about her new free Consistency Project: Diet Optimization sounds great… but you need a REALLY consistent baseline first to be meaningful. We discuss EC’s view on driving a wedge between feelings and food. We also talk about her own nutrition habits and what type of advice she gives to her nutrition clients, plus hear all about her upcoming TED Talk! Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button!

We’re chatting with our friend Will Lanier of OUTWOD/TOF. You’re going to hear a lot from him today, but we don’t want you to miss out on the chance to qualify for The West Coast Classic in March of 2020 by signing out for OUTWOD’s OUT in the OPEN Leaderboard. It’s just $10 to enter, and the top 7 RX men’s and top 7 RX women’s finishers will qualify to face off at The OUTWOD Championships at the West Coast Classic in Del Mar, California. We know what you’re thinking – no, you don’t have to be a member of the LGBTQ+ community to enter. EVERYONE is welcome and registration is open now through the end of workout 20.1. All you have to do is sign up at www.iamout.org/open and kick ass in the 2020 Open workouts for a shot to qualify. Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button!

Here’s the deal. We want Alec Smith on the show, the Aaron Samuels of Crossfit. We ruined our chance with the real Aaron Samuels, Johathan Bennett, because we called him a one-hit-wonder THAT ONE TIME and he heard it on the podcast. Sigh. We still think your hair looks sexy pushed back, JB. We’re discussing Nutella, Thanos, and why we’re feeling forced to watch Avengers. Also, how did we get over feeling guilt around working out, or not working out? If you haven’t figured it out by now, we’re all over the place this week and it feels. GREAT. Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button!

Dr. Scott Gillin and Dr. Shakha Gillin are practicing physicians who created The Warrior Clinic. The mission at The Warrior Clinic is to guide and empower individuals to have awareness and take control over the prevention and reversal of chronic disease in their lives. We met Scott and Shakha through Greg and Maggie Glassman, and we finally sit down and talk about the amazing things they’re doing to improve our health and our lives! ORDER YOUR TEST HERE! Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button! MICHELLE DEWITT ROCKY MOUNTAIN RETREAT

Alyssa Royse from Rocket Crossfit is a powerhouse! Wow, she leaves a lasting impression on your soul. We met her at the 2019 Crossfit Games during an OUTWOD event and immediately knew we had to talk to her. So we did! It’s all about the movement to invite everyone to the table, especially in the fitness space. We talk about how to practice this at your home gym, and what steps you can take today to make your gym a more inclusive space. All are welcome here. Alyssa’s blog mentioned on the show Alyssa’s Crossfit Journal article mentioned in the show Alyssa’s writing and speaking bio Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button!

Laura Ligos The Sassy Dietitian returns! Our favorite dietitian breaks down the latest Crossfit vs Dietitians news, why all the drama? We talk about the referral process for dietitians and nutritionists, and review the differences between degrees and certifications. We answer listener questions such as, “how can I lose weight if I’m always struggling with hunger?”, and, “what if counting macros is the only way for me to reach my body comp goals?”. We get a little fired up y’all, but would you expect anything less? Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button!

Amanda Barnhart absolutely rocked the 2019 Crossfit Games! This week we sit down with Amanda and talk all about the Games experience. How the heck does a human survive the Games weekend, let alone with a sprained ankle? What was it like during the one-rep max clean event? What does a Crossfit Games athlete do when the weekend is over? And what did she think of the new scoring format? We dig in to all of this and so much more! Follow Amanda on Instagram. Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button! Sponsored by Unplugged Float Essentials discount code GGW

We were blown away by the responses we received after last week’s tough conversation. We share listener emails and responses to the gun control vs mental health issue, and emphasize how great it is that we can have open and honest conversations about hard things. Most importantly we talk about how powerful respectful conversations can be, and how we try to go about putting this in to practice every day. We wrap up with a few bridesmaids stories and listner Q&A, because life is all about the ups and downs! And we could all use a big deep breath. We love you! Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button! Sponsored by Kettlebell Kitchen discount code GGW

What a week it has been. We talk some about the Crossfit Games but let’s be honest, it’s been a rough week in the nation. It’s hard to avoid the heaviness we are feeling in the world today, so we talk about it. Some episodes are just going to be heavy, and, well, that’s just where we’re at right now. Episode mentioned in today’s show: THE DAILY Guest: Dr. Amy Barnhorst, the vice chairwoman of community psychiatry at the University of California, Davis.  Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button! Sponsored by Unplugged Float Essentials discount code GGW

It’s our favorite time of year! We’re off to the 2019 Crossfit Games! We talk about the Crossfit. We tell you where to find us at the Games. We bring up Tracy Anderson….again (hey, what if we brought her on the show). Joy shares a marriage hack she uses with Claire. We read a few GGW listener emails and answer listener Q&A’s. If you’re headed to the Games we can’t wait to meet you! Watch our instagram and stories all weekend for all the fun details! Instagram joyandclaire_ Mascara recommendation in this episode Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button! Sponsored by Unplugged Float Essentials discount code GGW

It’s Crossfit Games athlete Kristi Eramo! We are so excited to head to the Crossfit Games next week, so it was an absolute pleasure interviewing Kristi talking all about our favorite time of year. Kristi talks about her decision to join a team this year even though she wasn’t planning on competing in the 2019 Games, what she thinks about the CF Games changes, and how she approaches fitness as a job vs fitness for fun. We can’t wait to see you in Madison, GGW fam!! Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! Email us! GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button! Sponsored by UNPLUGGED FLOAT ESSENTIALS discount code GGW

We’re not talking about curated imperfection, we’re talking about real-life struggles with the present moment. Claire talks about her ups and downs with postpartum and how some days you just don’t love the present. And that’s OK. We answer some of your questions like how to support a friend who’s going through a tough time, and it is okay to want to lose weight? We’re here, we’re podcasting, we’re never stopping. Love ya. Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! Email us! GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button! Sponsored by Kettlebell Kitchen discount code GGW

But of COURSE we’re going to chime in about the dress code fiasco involving Graham Holmberg’s gym. There are just too many thoughts to unravel with this one and not enough WTF emoji faces. Claire shares her tips on how to survive a family road trip after her trek to Arkansas last week (all the snacks, all the pit stops). Last but not least, we take a trip down memory lane and talk about how much we loved the hot mess we were in our 20’s. We have photos to prove it. Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! Email us! GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button! Sponsored by Kettlebell Kitchen discount code GGW