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So many fitness trends to choose from, where do you even begin?There are so many fitness trends to choose from, where do you even begin? Jay Cardiello is one of the top celebrity fitness trainers and founder of JCORE, which offers his multi-faceted wellness program and is used by fitness gurus and celebrities alike. Find the true meaning of fitness and wellness and feel better than you ever have before.

For those of you who have made food the enemy, remember the key to weight loss is eating the right foods. For those of you who have made food the enemy, remember the key to weight loss is eating the right foods. Isn't it time you make food your friend? Jay Cardiello is one of the most sought after and recognized fitness and wellness professionals in the world. He shares with Dr. Friedman how to make food your friend and not your foe when it comes to weight loss. Learn how to go down the right aisles of the grocery store, make healthy food lists and lose weight... permanently.

If you have a hard time figuring out how to lose that belly fat, it's time for the "Belly Fat Diet for Dummies" approach. No matter what time of year it is, it may seem like you're always trying to lose excess pounds... in January for your New Year's resolutions then again around May so you can squeeze into your bathing suit. If you have a hard time figuring out how to lose that belly fat, it's time for the "Belly Fat Diet for Dummies" approach. Erin Palinski-Wade, "America's Belly Fat Fighter," joins Dr. David Friedman to share the top five belly fat fighters, how to get rid of the belly fat and most importantly how to keep it off.  Erin will share how to stay fit and trim ALL year long.

Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.Today on "Chew On This," our two powerhouse nutritionists cover the latest health and wellness headlines, and either edify them, or expose them as media propaganda. And who better to join Dr. Friedman to hash it out than Kim Barnouin, author of the New York Times bestselling Skinny Bitch series of books.

Most kids love pizza, but should it be part of their diet?Kids love pizza and seem to eat a lot of it. But, pizza contributes to more calories, saturated fat and sodium in children’s and teens’ diets. Since dietary counseling is more effective if focused on specific foods, rather than overall nutrients, and pizza plays a prominent role in children’s overall diet, it's suggested that pizza be directly addressed in nutrition counseling. Lisa Powell, PhD, is here to discuss how pizza can still be a part of your child's diet.

Your teen is starting to get pimples. What can you do to help get rid of them?Acne is the near-universal condition that seems to say, "So, you thought adolescence wasn't already hard enough?" The bad news: there's no real cure for acne. The good news: it usually clears up as your teen gets older. In the meantime, there are a few things you can do to help keep those zits and your teen's self-esteem under control. Your child needs to know that it does get better and most teens get some acne during their teen years. Listen in as Anna Bruckner discusses acne and how to treat both the physical and mental aspects of this skin condition.

Red, swollen and itchy skin... your child may have eczema.Eczema is the most common skin problem treated by pediatric dermatologists. About 65% of patients develop symptoms before age one, and about 90% of them develop symptoms before age five. Some children outgrow eczema by the time they are young adults, although their skin remains dry and sensitive. A few may have it all their lives; but there are ways to relieve the symptoms. The symptoms of eczema are different with each child, but common symptoms include dry, red, itchy skin and rashes. Listen in as Anna Bruckner discusses eczema, including its diagnosis and treatment options.

Eating whole grain foods lowers your risk of death, especially death from cardiovascular disease.Despite the popularity of such grain-eschewing diets as the Paleo and the gluten-free craze, a new study has found that people who eat a whole grain-rich diet live longer. Eating more whole grains may decrease people’s risk of death by up to 15%, particularly from heart disease. Much of that benefit probably comes from the bran, which is the fibrous coating that processing removes from whole wheat and brown rice. Bran intake alone was linked with up to 6% lower overall death risk and up to 20% lower cardiovascular disease-related risk. Listen in as John P. Higgins, MD, discusses diets rich in whole grains and how eating them can help you live longer.

For any individual who is physically active, there is a possibility of sustaining an injury.While some injuries -- such as an ankle sprain or fracture -- are difficult to prevent, many other injuries are avoidable. By following a few simple guidelines, injuries such as muscle strains, tendonitis and overuse injuries can be reduced. For instance, every workout must begin with a warm-up and end with a cool-down. A warm-up is necessary to prepare the body for exercise by increasing heart rate and blood flow to working muscles. The warm-up should start slow and easy and consist of a general cardiovascular exercise such as walking, jogging or biking. Listen in as John P. Higgins, MD, discusses ways to reduce those pesky workout injuries.

Fad diets come and go. Have you tried one, only to fail?New fad diets seem to pop up just as the latest one starts fading or is proven to be just that: a fad. With so many diets out there, how are you to know which one is right for you? The Raw Food Diet, The Blood Type Diet and The Master Cleanse/Lemonade Diet are a few that research now show are good for you. Remember, not all diets are right for everyone. Felicia Stoler, MD, discusses fad diets and how to choose the one that is right for you.

While there is no way to cure the common cold or the flu, healthy eating during cold and flu season can help you avoid getting sick.The foods you eat can contribute to building your immune system. Foods like garlic, yogurt, oysters and mushrooms (which are high in beta-glucans), have long been known for their immune enhancing properties. Dr. Felicia Stoler is here to discuss the cold and flu season and how you can eat your way healthier.

News of the week, toxic dangers, and helpful health tips. You don't want to miss this! Straight talk from You Doc, Michael Roizen, MD. Dr. Mike and co-host Joe Galuski discuss more of the most prevalent health news you need to know from the past week. Plus, find out "What's Toxic & What's Not" from toxicologist and regular contributor, Gary Ginsberg. More from RealAge Top 3 Benefits of Sex

Anyone can accomplish the "impossible," says Mick Ebeling. It all starts with saying "yes" first and asking questions later.All it took was doing one good deed for a paralyzed graffiti artist, and Mick Ebeling discovered that he could change the world. His mission: use simple, "crowd-solved" DIY technologies to create life-changing medical devices that help people facing seemingly insurmountable odds. Anyone can accomplish the "impossible," says Ebeling, who shows you how in his new book, Not Impossible: The Art and the Joy of Doing What Couldn't Be Done. It all starts with saying "yes" first, he says, and asking questions later. Listen in as Ebeling joins Dr. Roizen to share more about his mission, as well as his organization, Not Impossible Labs. Bonus! 4 Tasty Ways to Curb Hunger

Join Dr. Roizen and his expert guests for the latest health news, wellness advice and most up-to-date research from around the world. World-renowned physician, Dr. Michael Roizen, MD, continues to update your understanding of the meaning of health by providing an in-depth review of the most impactful health headlines. Joined by his co-host, Joe Galuski, they discuss the health news that matters most to you. The duo is later joined by Mick Ebeling, author of Not Impossible: The Art and the Joy of Doing What Couldn't Be Done. Ebeling's mission over the last few years has been to use simple, "crowd-solved" DIY technologies to create life-changing medical devices that help people facing seemingly insurmountable odds. Anyone can accomplish the "impossible," says Ebeling. It all starts with saying "yes" first, he says, and asking questions later. Bonus! Real Age Tip Life-Changing New Medical Inventions

Vomiting and diarrhea can make your child dehydrated. To prevent further illness, re-hydration is essential.For vomiting children, the main risk is water loss, or dehydration; especially if fever causes them to sweat more or they are also losing fluid through diarrhea. Young children are especially susceptible to dehydration because they are less efficient at conserving water than older children and adults. In addition, small body size means that it takes less fluid loss to lead to dehydration. If your child is too sick to drink or listless, or shows signs of progressive dehydration such as dry mouth, fewer tears, or urinates less frequently, seek urgent medical attention. Contact your pediatrician immediately. Listen in as Dr. Corinn Cross discusses ways to treat dehydration and help get your child back on track.