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Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.Here you'll find the answers to a wealth of health and wellness questions posed by Healthy Talk fans. Listen in, because what you come to know helps ensure healthy choices you can actually live with! Today on Healthy Talk, you wanted to know: Is it true that a simple saline wash works for a runny nose? If you have a runny nose, it can be very annoying to have to wipe your nose every few minutes. To answer the question... yes a simple saline wash is very effective to help rid you of your runny nose. When you're squirting the salt into your nasal cavity, it makes its way up to your sinuses. The salt draws out the excess fluid from your mucosal cells, instantly relieving any sinus pressure and eliminating further drips from your nose. A huge benefit of using a saline wash is that you can use it as many times as you want. If you also want to help reduce inflammation in your nose, Dr. Mike recommends using curcumin and quercetin in your saline mix. When should I be concerned about dry skin and see my doctor? Even though your dry skin can feel uncomfortable, it really isn't that serious. Dry skin is very common throughout the winter months and is usually caused by the lack of moisture within the epidermis layer of your skin. Usually, if you stay clear of harsh chemicals used in soaps and cleaners, while also applying moisturizer to the dry areas, you can avoid the discomfort of dry skin. However, if your dry skin is patchy and covers various parts of your body, you should definitely get it checked out. I recently read that a new form of rice bran is treating cancers. Have you heard of this? Doctors and researchers have been following this closely to see if it's actually true or not. If you look at a piece of rice, located in the middle are hulls that are covered by fibers. If you extract the fibers out and add enzymes from shitake mushrooms, the enzymes break into small pieces when you ingest them, giving it the enzymatically modified rice bran. These boost the natural killer cells within your body. If you have a health question or concern, Dr. Mike encourages you to write him at askdrmikesmith@radiomd.com so he can provide you with support and helpful advice.

Tinnitus is the perception of sound in one or both ears, when no external sound is present.Tinnitus is the perception of sound in one or both ears, or in the head, when no external sound is present. It is often referred to as "ringing in the ears," although some people hear hissing, roaring, whistling, chirping or clicking. According to Hearing Health Foundation, 50 million Americans experience hearing loss. In fact, tinnitus affects 20 percent of Americans, and hearing loss occurs in 90 percent of those cases. What are the symptoms of tinnitus? The classic symptoms of tinnitus are listed above (ringing, buzzing, roaring, hissing, clicking), but it also includes high and low pitches in one or both ears. Sometimes, the noises you hear can become so loud that they interfere with your ability to focus on other tasks. When should you go see your doctor? If you begin to notice a ringing in only one of your ears and you haven't been exposed to any loud noises (construction work, a concert, blasting music in your headphones), it's typically a sign of a more serious problem, like a tumor. Another thing you want to keep an eye on is how uncomfortable the tinnitus is. If it's really bothering you and getting in the way of your daily life, then you might want to see a specialist. What are the eight ways to reduce and eliminate tinnitus? Get your hearing checked Reduce your stress Avoid aspirin, or any products containing salsalate Clean your eyes thoroughly Avoid excess caffeine and stimulants Explore further testing Try tinnitus retraining therapy Look into stress-relieving medications or use biofeedback therapy What else do you need to know about tinnitus and how you can eliminate the condition? Dr. Timothy Frantz joins Dr. Mike to discuss eight simple ways to reduce and eliminate tinnitus.

Herbal extracts provide strong anti-inflammatory benefits.Inflammation is your body's natural response to an injury, pathogen or irritant. Chronic inflammation can occur when something engages your immune system and inhibits your body's ability to shut this response off. This could manifest into a disease, such as arthritis, bronchitis or heart disease. Conventional doctors like to prescribe powerful anti-inflammatory medications, but they all come with many side effects. Are there any safe and effective herbs you could use instead? Using herbs, spices and teas is a more natural way to reduce the inflammation in your body without causing any damaging side effects. The first powerful spice is curcumin. Curcumin drastically improves inflammation, protects your respiratory system, increases the efficacy of anti-cancer drugs, and is also a strong antioxidant. What are some other teas, spices or herbs to help relieve inflammation? Ginger Green and black tea Boswellia What else do you need to know about natural ways to help treat your inflammation? Dr. Mike shares why excess inflammation could be damaging to your health, as well as the best teas, spices and herbs you can use to help ease your inflammation.

SIDS is the leading cause of death for infants between one and 12 months of age.The safest place for your baby to sleep is in the room where you sleep... but not in your bed, and with careful consideration of other risks. SIDS is the leading cause of death for infants between 1 month and 12 months of age. You can reduce your baby’s risk of dying from SIDS by talking to those who care for your baby -- including child care providers, babysitters, family, and friends -- about placing your baby to sleep on his or her back during naps and at night. The crib or bassinet should be free from toys, soft bedding, blankets, and pillows. Dr. Corinn Cross joins host Melanie Cole to discuss the best ways to ensure your child has a good and safe night's sleep.

You and your children can help so many people by volunteering during the holiday season.Even at a young age, your children can start helping out their community by volunteering and helping those less fortunate. It can be a little scary for a child to witness the less fortunate and all they go through, but, with good communication, your kids can understand just how much their help is appreciated. Helping out during food drives or just helping to clean up garbage at the park goes a long way toward getting your child to be community minded and how to help others. Your kids will learn about how rewarding volunteering and community service can be, and hopefully this will stick with them throughout their lives. Listen in as Corinn Cross, MD, discusses all of the great thing you and your child can do together to give your community a boost.

Oral health is still very important while wearing braces or an expander.Brushing your teeth is the single most important thing you can do to ensure good oral health while wearing braces or using an expander. Bacteria can live on every surface in your mouth, including your orthodontic appliances. Properly flossing and brushing, and even using fluoride are important to the overall health of your teeth, but even more so if you have braces or use an expander. Listen in as David Krol, MD, shares advice for keeping your child's teeth as healthy as possible while he or she goes through a dental correction procedure.

Fluoride can strengthen tooth enamel and help prevent tooth decay.Fluoride helps strengthen teeth surfaces and prevent cavities. It also protects teeth from acid damage and helps reverse early signs of decay. There are many sources of fluoride. Fluoridated water and toothpaste are the most common. It is also found in many foods and beverages. Your school-age children have unique oral concerns. Listen in as David Krol, MD, discusses your school-age child's oral health and just how fluoride fits in.

Healthy teeth are an important part of your child's overall health.Teething usually starts between four and seven months. The two front teeth (central incisors, either upper or lower) usually appear first, followed by the opposite front teeth. The first molars come in next, followed by the canines or eyeteeth. The best way to protect your child’s teeth is to teach them good dental habits. With the proper coaching, they’ll quickly adopt good oral hygiene as a part of their daily routine. Listen in as David Krol, MD, discusses your child's early teething habits and their early oral care.

Social media can really help keep you motivated during your workout.Social media outlets like Facebook, Twitter, etc. are a great way to connect with friends and family. But, they can also help add a new dimension to your daily workout. Sharing your workout routine and even creating competitions among your friends can help motivate you and others. You may be surprised by how many of your friends find that you sharing your workout will help them to also be more motivated. Listen in as John P. Higgins, MD, shares his thoughts on how social media can become part of your daily workout routine.

Staying healthy at the gym all starts with good overall hygiene.Germs at the gym... they're everywhere. You can help yourself and others stay healthier during and after your workout by practicing a few simple hygienic habits. Wearing shower shoes and wiping down the equipment before and after use are just a couple ways to help keep the gym as hygienic as possible. There are also some things you may not have thought of, such as using metal water bottles (they're easier to keep clean), and cleaning your ear buds regularly. Both can make a big difference.  Listen in as John P. Higgins MD, shares great advice on how you can stay healthier while training your body at the gym.

Toys can make great gifts, but are they safe?If you have any children within your family, or are considering donating gifts to children for the holidays, you may know that toys make great presents. Like, in the eyes of kids, REALLY great. Toys are fun, but some can be dangerous to children if they are not used properly. For young children, you want to be mindful of giving small toys and toys with small parts. Young children are notorious for putting things in their mouths, ears, and noses. For older children, even though it may be on their wish list, when considering bikes, skateboards, or other motor toys, safety is the most important priority. You may also want to be sure to read warning labels and toy instructions before allowing your child to play with the new toy. What are some other tips to keep in mind when buying toys for children? Some things to look out for are making sure the toy is not toxic or painted with a lead based paint, making sure the retailer you are buying from is legit, and checking certain websites like PIRG for toys that are not safe for children. What else do you need to know about toy safety? Dr. Chuck Nozicka discusses the most common injuries seen in the ER regarding toys and offers advice so that kids -- whether they belong to you or someone else -- stay safe this holiday season.

How can you enjoy the holidays without gaining that holiday weight?Even though you've worked so hard to get (and keep) your summer body, the holidays are in full swing and threatening your recent success. Food is everywhere; temptation lurks. But, eating and drinking too much throughout the holiday season can be extremely rough on your body. Did you know that 75% of Americans' weight gain takes place during the holiday season? In fact, the average American gains between 0.5 and 1.75 pounds during this time of year. A National Health and Nutrition Examination Survey follow-up study found that among adults 25 to 44 years old, the body weight measured at 10-year intervals increased by an average of 3.4 percent in men and 5.2 percent in women. Wow. So, how can you enjoy the holidays while still staying healthy? If you're concerned with what will be served at a holiday party -- especially if you have diabetes -- or if you're just watching your weight, it's not a bad idea to contact the host of the party. If you feel like you'll want to dive in the dessert, appetizers and drinks, you may want to consider bringing your own healthy snacks. And, it's also important to stay active. Not only will it keep your weight consistent, it also helps reduce your stress... something that can be a real issue this time of year. What are some other tips you can follow to stay healthy during the holiday season? Dr. Catherine Marco discusses how you can enjoy the holidays and still ward off the dreaded holiday weight.

During the holidays, 79,000 deaths occur annually as a direct result of excessive alcohol use.From drinks with friends to work-related parties, it may seem like alcohol and the holidays go hand in hand. Unfortunately, while drinking unlimited amounts of holiday-themed drinks may seem like a great idea for a fun time, excessive drinking can turn quickly turn your night out upside down. Excessive drinking can lead to foolish decision-making, injuries, fights, domestic violence, and even death. In fact, according to the Centers for Disease Control and Prevention, 79,000 deaths occur annually as a direct result of excessive alcohol use; and, they are not all driving-related. If you're someone who isn't used to coming home from work and slinging back a few glasses of wine to temper your day, or if you rarely drink, you may not know your alcohol tolerance. Obvious signs of someone who is impaired are the slurring of the speech, loss of motor function, slowed reaction times, and lowered reasoning ability. And, if you're on certain medications, you could be increasing your risk of experiencing health complications, many of which can be extremely dangerous. What else do you need to know about drinking and the holidays? Dr. Preeti Jois discusses why drinking increases during the holiday season, the dangers associated with excessive drinking and how you can protect yourself (and your liver) throughout the holiday season.

Are the holidays really the "happiest time of the year"?Even though the holidays are a wonderful time to spend celebrating the season amidst comforting traditions with your friends and family members, they can be extremely stressful. Is it actually "the most wonderful time of the year," or could you be masking your feelings of depression during this time of year? The stress of buying presents, preparing food, attending numerous holiday parts, tension between family members, and being surrounded by the overflowing opportunities of alcohol... not to mention the beginning symptoms of Seasonal Affective Disorder, can all turn you to a melancholic state and make you want to hibernate until the season is over. The holidays can also be a difficult time if you've recently lost a loved one and this marks the first holiday without them. Illness, divorce, and a job loss can also cause tremendous heartache. What can you do to get through this holiday safely? One tip that could help lift your spirits is to volunteer during the holiday season. Volunteering can help reinstate positivity in your life. Another tip to decrease depression during the holidays is to make sure you're exercising. Moving your body naturally increases your endorphins and boosts your serotonin levels. Lastly, getting out in the sunshine or taking a trip where it's sunny is extremely beneficial, especially if you live in a climate where the winters are long and grey. If you're starting to feel symptoms of depression, please do not hesitate to reach out for help (1-800-273-TALK). Dr. Stephanie Duggan discusses why depression could peak during the holidays and what you can do to cope during this festive season.

How can you be safe and healthy during the stressful holiday season?The holidays can be a fun, exciting, and joyous time for many; but they can also be a stressful time for others. From overspending to juggling schedules and managing expectations, trying to keep it all together can do harm to your health if you're not careful. For instance, according to the Centers for Disease Control and Prevention, there are roughly 76 million causes of food poisoning that occur during the holiday season. Another reason you might take a trip to the ER during the holidays is because of the decorations. Even though decorating the Christmas tree and putting up festive lights in your yard can put you in the holiday spirit, doing so can pose some serious danger if not done safely. You may want to consider using non-breakable ornaments, make sure your large tree is secure, and if you have little ones, it may be wise to put up a gate that blocks the entrance to the room where the tree is in order to keep them from trying to grab (or climb up) the tree. Even though these are all examples of how your holiday can turn into an ER nightmare, the most common reason people land in the ER is because of stress. Stress can lead to overeating and excessive drinking and can spike your blood pressure... which could increase your risk for a heart attack or other drastic health issues. What are some tips to stay healthy and stress-free during the holidays? One thing you might do without realizing it is over-scheduling yourself and your family members. Even though you may be trying to please everyone, sometimes you just have to say NO. You may also want to dedicate time for yourself during the holiday season. Exercise can help reduce tons of stress and help boost your mood as well. What else can you do to help lower your stress during the holidays? Dr. James Williams discusses what physicians see in the ER this time of year, as well as some advice to help you ease potential problems.