Summary: For those of you who have made food the enemy, remember the key to weight loss is eating the right foods. For those of you who have made food the enemy, remember the key to weight loss is eating the right foods. Isn't it time you make food your friend? Jay Cardiello is one of the most sought after and recognized fitness and wellness professionals in the world. He shares with Dr. Friedman how to make food your friend and not your foe when it comes to weight loss. Learn how to go down the right aisles of the grocery store, make healthy food lists and lose weight... permanently.
