Summary: While there is no way to cure the common cold or the flu, healthy eating during cold and flu season can help you avoid getting sick.The foods you eat can contribute to building your immune system. Foods like garlic, yogurt, oysters and mushrooms (which are high in beta-glucans), have long been known for their immune enhancing properties. Dr. Felicia Stoler is here to discuss the cold and flu season and how you can eat your way healthier.
