RadioMD (All Shows) show

RadioMD (All Shows)

Summary: RadioMD’s “talking” Health A-Z Interviews with experts in the world of health, including world-renowned physicians, authors and celebrities in every area of health, wellness, fitness and medicine. Learn the best ways to stay fit, stay healthy and stay well.

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  • Artist: RadioMD - Health, Wellness and Fitness
  • Copyright: Copyright RadioMD.com

Podcasts:

 EP 971B - How to Build Your Baby's Brain | File Type: audio/mpeg | Duration: Unknown

The DNA your children are born with is not necessarily their "destiny."Nature and nurture are in a delicate dance. Science tells us that early childhood experiences have the capacity to structure and alter the brain, meaning that the DNA your children are born with is not necessarily their "destiny." According to Dr. Gail Gross, great parenting comes down to one mission: to be prepped and present for the windows of your child’s development so that you can take full advantage of them and help your child become a smart, successful, self-sufficient adult. Dr. Gross joins Dr. Roizen to share insights from her book, How to Build Your Baby's Brain: A Parent's Guide to Using New Gene Science to Raise a Smart, Secure, and Successful Child. Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor   Bonus People Who Live the Longest Do This

 The Healing Power of Music | File Type: audio/mpeg | Duration: Unknown

Bill Protzmann, an accomplished musician who has spent decades studying the healing power of music, shares how to use music functionally in everyday situations.Music is something most people enjoy but research shows it also has therapeutic and healing properties. Order Carnivora: Nature’s Nutritional Powerhouse -sponsor Music can help decrease chronic pain and lower depression. The right song can stimulate serotonin and dopamine levels, the body’s neurotransmitters that regulates emotional well-being. It can help lower heart rate, blood pressure, and reduce the stress hormone called cortisol. Joining Dr. Friedman is Bill Protzmann, an accomplished musician who has spent decades studying the healing power of music. Bill started piano lessons at three years old. He grew up playing and performing and realized very early on that the discipline of playing the piano was also a behavioral healthcare practice. After seeking non-traditional audiences, he began to understand the true healing power of music. This includes Alzheimer’s patients and people struggling with physical or emotional injuries, stressed-out business people, parents, and caregivers. In 2011, he launched Music Care Inc, a for-purpose corporation that teaches practical ways music can be used for self-care. His work has received an Award of Excellence by the National Council for Behavioral Health, the equivalent of an “Oscar.” He is a successful IT entrepreneur who holds magna cum laude degrees in piano performance and creative writing. He’s an Associate member of the American Music Therapy Association and a member of the Healing Music Organization. In this episode Dr. Friedman chats with Bill on how to use music functionally in everyday situations including: Improve performance at work Strengthen communication and relationship skills Take better care of ourselves mentally, emotionally and physically Combat depression Aid in helping those with cognitive decline (Alzheimer’s and dementia) Healing the mind, body and soul

 Holiday Mental Health Tips for Kids and Parents | File Type: audio/mpeg | Duration: Unknown

How can you survive the holidays with your mental health intact?Holidays bring stress, even though the goal is a fun and festive time. There’s a lot of buildup for any holiday, making it tough for the day to live up to the hype. Acknowledge the special day but recognize that it’s another day. Not everything will be thrilling. There will still be frustrations and disappointment. Reduce expectations so the day doesn’t fall short. Mental Health Tips: Get adequate sleep to arm yourself for the holiday excitement. Sleep supports mental health. Exercise. Intense exercise is a great stress buster, even if you do it in four-minute blocks. Eat well. Consume a reasonable amount of fresh food. Make a decision about what you’ll eat before the food is in front of you. Set a budget for gifts. It’s better to give things that are memorable than to give filler presents. Give presents that will make a difference for the recipient. Listen as Dr. David Hill joins Melanie Cole, MS to discuss mental health tips for the holidays.

 EP 970 News of the Week | File Type: audio/mpeg | Duration: Unknown

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Playing more than one sport helps teen athletes avoid injury. When you eat matters more than what you eat. Most Americans fear cancer but very few feel powerful enough to do anything about it. What you can do to reduce your risk. Deep sleep may erase a day's brain waste. How to help your body adjust to colder weather. ADHD rates have doubled in U.S. adults in the last 10 years. The reason is not definitively known. PLUS so much more...   Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor  

 EP 970B - Do You Really Need Spine Surgery? | File Type: audio/mpeg | Duration: Unknown

A failed spinal surgery can virtually destroy one’s life.The public’s perception of chronic pain is that it’s unsolvable and the best one can expect is to live well with it -- or turn to surgeries to attempt to fix it. The reality is that modern neuroscience research has revealed answers and it is a solvable problem. According to Dr. David Hanscom, the success rate for spinal surgery is a meager 22 percent. Even worse, a failed spinal surgery can virtually destroy one’s life. In his book, Do You Really Need Spine Surgery?, Dr. Hanscom shares information to help you and your medical provider make the best choice for your needs.  Listen as he joins Dr. Roizen to explain the science behind chronic pain and why you may be able to find relief without surgical intervention. Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor   Bonus 9 Effortless Ways to Lose Weight

 Proven Steps to Amazing Health Transformations and Lasting Weight Loss | File Type: audio/mpeg | Duration: Unknown

The secret to attaining permanent weight loss isn't achieved by drinking fat-burning shakes or following the latest fad diet.Ninety-five percent of people who go on a diet will gain the weight back within a year. Order Carnivora: Nature’s Nutritional Powerhouse -sponsor The secret to attaining permanent weight loss isn't achieved by drinking fat-burning shakes or following the latest fad diet. Or, even counting calories. The word diet comes from the Greek word "dieta" which means way of living. Dr. Pat Luse has taken the word diet for its true meaning and created a 7-System Plan to achieving optimal health and attaining permanent weight loss. If you're tired of struggling with your weight and following yo-yo diet after yo-yo diet, tune in to learn how to change things around.

 Starting Solid Foods | File Type: audio/mpeg | Duration: Unknown

What should you do when you want to start your infant on solid foods?Your infant will eventually be ready to start eating solid foods to complement milk or formula consumption. Don’t start solids until baby is at least four months old. Breastfed babies should start solids around six months. Every baby is different. A good sign is that your child can sit in a high chair and stares down your plate at dinner. First foods can be instant oatmeal, avocados or bananas. Use some breast milk or formula to thin the foods and introduce them to baby. Wait three days between new foods and see how your baby does with each food. Introduce your baby to lots of tastes and textures in that first year. Just be sure food is smashed up so baby won’t choke. If you notice what could be an allergic reaction, see your pediatrician. Listen as Dr. Natalie Muth joins Melanie Cole, MS to discuss how to introduce your baby to solid foods.

 EP 969 News of the Week | File Type: audio/mpeg | Duration: Unknown

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. One-third of students are too sleepy to succeed in school. Windy, humid days are bringing more pain to arthritis sufferers. Many women are sharing breast milk on the internet in an unregulated way. Ensure you're using a regulated entity. Exercise decreases fracture risk. Skiing and snowboarding accidents are more prevalent in the young. More TV and smartphone time correlates with more sugary drinks.  New test for lung cancer.  PLUS so much more...   Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor  

 EP 969B - Doctor Dogs: How Our Best Friends Are Becoming Our Best Medicine | File Type: audio/mpeg | Duration: Unknown

Bestselling author Maria Goodavage reveals the revolutionary ways dogs are helping those with autism, anxiety, depression, schizophrenia, post-traumatic stress disorder, and so much more.Dogs have been shown to detect cancer and Parkinson’s disease, as well as alert people to seizures and diabetic lows or highs and other life-threatening physical ailments. In her new book, Doctor Dogs: How Our Best Friends Are Becoming Our Best Medicine, bestselling author Maria Goodavage reveals the revolutionary ways dogs are helping those with autism, anxiety, depression, schizophrenia, and post-traumatic stress disorder. And, she introduces us to intrepid canines who are protecting us from antibiotic-resistant bugs, and to dogs who may one day help keep us safe from epidemic catastrophe. Listen as Goodavage joins Dr. Roizen to explain how dogs are becoming our happy allies in the fight against dozens of physical and mental conditions. Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor   Bonus What Happens to Your Body When You Don't Get Enough Sleep

 Hidden Chemicals Sabotaging Your Weight Loss Goals | File Type: audio/mpeg | Duration: Unknown

Dr. Friedman exposes hidden chemicals that may be sabotaging your weight loss goals and he shares what you can do about it.Are you having a hard time losing weight no matter what diet you try? Order Carnivora: Nature’s Nutritional Powerhouse -sponsor Research shows chemicals in food, the cookware used to prepare it, and even the containers we store our food in may be the cause of the growing obesity epidemic. Exposure to these chemicals has been shown to interfere with the way the body metabolizes fat, which can lead to weight gain, even if you eat a healthful diet and exercise regularly. In this episode of To Your Good Health Radio, Dr. Friedman exposes hidden chemicals that may be sabotaging your weight loss goals and he shares what you can do about it. You’ll learn: A common chemical used in plastics for food and drink storage that mimics estrogen and has been proven to increase fat cell growth! Dr. Friedman shares a secret grocery sore hack you can use to ensure the containers you buy are safe. The biggest issue facing our nation is the childhood obesity epidemic. Dr. Friedman shares why one out of every three kids in the U.S are overweight or obese! How to read food labels for “hidden ingredients” that are linked to weight gain. A chemical found in shower curtains linked to causing weight gain! It’s also been shown to cause cancer. The ingredient used to make cosmetics that can lead to extra fat to accumulating in your gut! It’s also been linked to causing autoimmune disease. The cookware you should avoid if you’re having a hard time losing weight. The hidden ingredients in animal foods that will increase belly fat. The hidden ingredients in plant-based foods linked to weight gain. The toxic ingredient used to make air freshener sprays. Dr. Friedman shares a healthier alternative. This and much more!

 Encore Episode: Kid-Friendly Holidays | File Type: audio/mpeg | Duration: Unknown

Make the most of your holidays while easing your stress and delighting your children.Kids get excited while parents are stressed over the winter holidays. How do you manage the holidays while still making sure they’re enjoyable despite the activity? Fight colds and flu with Hydralyte. Rapid and complete hydration, suitable for all ages and doctor recommended. Use code “hydrakid” to save 30% - sponsor First, manage your child’s expectations. Instead of a list of every possible thing they want, ask them to narrow it down to what’s most important to them. Talk about that thing and what is realistic and appropriate but will still enjoyable for your kid. Second, help your child think about others. Take a laundry basket through the house with your child and collect up toys and games that aren’t often used. Discuss how these toys can benefit others who aren’t as fortunate. Additionally, encourage mindfulness. Embody the season with activities that create a great family time. Schedule it but don’t stress out about it. Decorating a gingerbread house, baking cookies or viewing holiday lights in the neighborhood can be very enjoyable. Be present and put devices aside as you share the activity. Listen as Dr. Corinn Cross joins Melanie Cole, MS, to discuss how to make the holidays kid-friendly. Sponsor: Fight colds and flu with Hydralyte. Rapid and complete hydration, suitable for all ages and doctor recommended. Use code “hydrakid” to save 30%

 EP 968 News of the Week | File Type: audio/mpeg | Duration: Unknown

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. When trying to lose weight morning meals are better than evening ones. Your personality predicts your risk of dementia.  Johnson & Johnson recalled a batch of baby powder after asbestos was found in one of the bottles. Antacid Pepcid, at high heat levels, metabolizes into a carcinogen. The more active your brain, the shorter your life span. Engaging in exercise when you get cancer decreases the cancer, as well as recurrence. Fat collects in your lungs and creates lung inflammation. Death due to suicide is on the rise. Early life stress is tied to an increase in suicide, as well as increased pain later in life. PLUS so much more...   Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor  

 EP 968B - Why We Age -- And Why We Don't Have To | File Type: audio/mpeg | Duration: Unknown

Through his extensive research, Dr. David A. Sinclair believes that we can slow down and even reverse aging.“Aging is a disease, and that disease is treatable.” Those are the words of Dr. David A. Sinclair, in his book, Lifespan: Why We Age―and Why We Don't Have To.  Through his extensive research, Dr. Sinclair believes that we can slow down and even reverse aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. It's not even just about feeling younger, we can actually become younger.  Dr. Sinclair joins Dr. Roizen to share insights from the book and explain some of the latest breakthrough discoveries in the science of longevity.  Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor   Bonus Could You Have a Heart Attack and Not Know It?

 Beauty Diet: Unlock 5 Secrets of Ageless Beauty from the Inside Out | File Type: audio/mpeg | Duration: Unknown

True beauty does not come from a product or a procedure, it comes from the inside out.Each year, women absorb pounds of toxins through cosmetics and beauty products. out. Order Carnivora: Nature’s Nutritional Powerhouse -sponsor These creams, lotions, and cleansers not only work against us -- dehydrating our skin, clogging our organs with harmful toxins, and disrupting our hormone balance -- they keep us bound to an “idea” of beauty, instead of helping us achieve the natural, radiant version of ourselves we long to set free. True beauty does not come from a product or a procedure, it comes from the inside out. Order Carnivora: Nature’s Nutritional Powerhouse -sponsor David Wolfe’s long-awaited, groundbreaking book, The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out, reveals why a natural, toxin-free lifestyle is not only the best way to achieve lasting beauty, it is the only way. Under Wolfe’s guidance, we learn easy and effective dietary and lifestyle changes like implementing organic superfoods and superherbs, and detoxifying the liver, kidneys, lungs, and colon with special tonics and supplements. Simply put, nature’s most powerful foods are the beauty solution you have been waiting for. Listen as David joins Dr. Friedman to share insights from the book.

 Encore Episode: Teen Driving | File Type: audio/mpeg | Duration: Unknown

Spend plenty of time in the car with your new driver to support safety and wise judgment under different driving circumstances.Let’s face it, your child learning to drive can be very stressful for you as a parent. You want them to gain independence while still keeping them safe. Fight colds and flu with Hydralyte. Rapid and complete hydration, suitable for all ages and doctor recommended. Use code “hydrakid” to save 30% - sponsor The most important investment you can make in terms of the safety of your driving teen is giving them a structured experience behind the wheel. The biggest single risk factor for teens is their lack of driving experience. Introduce them to safe but stressful situations while you’re in the car, like interstate driving and country roads. Be clear about driving restrictions for the first few months your child has a license. Before that learner’s permit is in your child’s hand, you can be a good role model as a driver and avoid distractions. Consider implementing the Parent-Teen Driver Contract provided by the AAP. Listen as Dr. Brian Johnston joins Melanie Cole, MS, to discuss safe driving for teens. Sponsors: Fight colds and flu with Hydralyte. Rapid and complete hydration, suitable for all ages and doctor recommended. Use code “hydrakid” to save 30%

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