Paleo Magazine Radio

In this Paleo Radio Bite, British bar food goes Paleo.  Originally featured in episode 63 of Paleo Magazine Radio. Links & Resources from this Bite Check out Russ' site, thedomesticman.com Visit Russ on Facebook | Instagram | Twitter Grab a copy of Russ' books, The Ancestral Table: Traditional Recipes for a Paleo Lifestyle  and Paleo Takeout: Restaurant Favorites Without the Junk Thanks for listening! Thanks for tuning in! We’d love to hear from you – if you have some feedback to share, please leave a note in the comment section below. If you enjoyed this PMR Bite, please share it via the social media buttons below. We’d also love it if you’d take a moment to subscribe and leave a review for Paleo Magazine Radio in iTunes! When you rate and review our show, it helps others discover PMR, plus we enjoy reading feedback from our listeners!

According to Onalytica.com Digital Health and wearable tech are increasingly important to businesses and consumers alike. The fitness tracking app MyFitnessPal – has 75 million users – and was recently acquired by Under Armour for $475 million, and the health information website WebMD gets 80 million visitors a month. The world of health is steadily marching into the digital space, and today's guest, Josh Trent, ...was recently listed as one of the top 50 digital health influencers. In the second half of the show we are re-airing our April 2014 interview with filmmaker Caroleen Moise-Reimann. Caroleen is the creative force behind the We Love Paleo documentary which is now available for pre-order and features The Fitness Explorer Darryl Edwards, author and chef Simone Miller, Paleo Magazine editor in chief Cain Credicott and many more. CLICK HERE for full transcript of the show In This Episode You’ll Hear: How coping with his mother's mental illness led him into food addiction The tipping point that inspired him to turn his life around How he employed the tactic of radical change to modify his behavior both inside and out How his own struggles gave him the empathy he needed to relate to clients The power of perception, focus, and positive thinking Why he thinks that the quantified self and digital health movements are revolutionary and the most important questions you should ask yourself before buying a quantified self device Links & Resources From This Episode Check out the Wellness Force site, wellnessforce.com Grab a copy of the documentary We Love Paleo Check out our growing directory of All Things Paleo Thanks for listening! Thanks for tuning in to PMR this week! We’d love to hear from you – if you have some feedback to share, please leave a note in the comment section below. If you enjoyed this episode, please share it via the social media buttons below. We’d also love it if you’d take a moment to subscribe and leave a review for Paleo Magazine Radio in iTunes! When you rate and review our show, it helps others discover PMR, plus we enjoy reading feedback from our listeners!

In this Paleo Radio Bite, Adam Farrah embraces minimalism, even though it sometimes hurts.  Originally featured in episode 62 of Paleo Magazine Radio. Links & Resources from this Bite Check out Adam's site, adamfarrah.com Visit Adam on Facebook | Instagram | Twitter Grab a copy of Adam’s book, The Paleo Dieter's Missing Link Thanks for listening! Thanks for tuning in! We’d love to hear from you – if you have some feedback to share, please leave a note in the comment section below. If you enjoyed this PMR Bite, please share it via the social media buttons below. We’d also love it if you’d take a moment to subscribe and leave a review for Paleo Magazine Radio in iTunes! When you rate and review our show, it helps others discover PMR, plus we enjoy reading feedback from our listeners!

Episode 102 features Ben Greenfield, host of the top-rated Ben Greenfield podcast and founder of Greenfield Fitness Systems, a company dedicated to innovative equipment, coaching and information for people interested in high-level performance at home, at work, or in competition. In this show, we discuss the potential health risks and benefits of cannabis, a.k.a. weed, and cannabis-derived extracts; the differences between THC and CBD; how CBD could potentially help people suffering from anxiety, seizures and other health issues without the possibly negative health and legal implications of using THC; what strains of cannabis are naturally higher in THC or CBD; proper dosing of THC and CBD for a variety of health and performance effects; and what his own CBD product, Nature CBD, brings to the table in terms of absorption and efficacy. In the second half of the show, Adam Farrah joins us for another installment of Big Picture Paleo. And in keeping with today’s theme, we discuss some of the things he discovered while researching his recent Paleo Magazine feature on the health benefits of cannabis, as well as his own personal experience with medical marijuana. So, put a Paleo pizza in the oven and turn on some Pink Floyd: Paleo Magazine Radio starts now. CLICK HERE for full transcript of the show In This Episode You’ll Hear: The potential health risks and benefits of cannabis and cannabis derived extracts The differences between THC and CBD How CBD could potentially help people suffering from anxiety, seizures, and other health issues without the possibly negative health and legal implications of using THC What strains of cannabis are naturally higher in THC or CBD Proper dosing of THC and CBD for a variety of health and performance effects and what his own CBD product, Nature CBD, brings to the table in terms of absorption and efficacy Links & Resources From This Episode Check out Ben’s site, bengreenfieldfitness.com Visit Ben on Facebook | Twitter Grab a copy of Ben’s book, Beyond Training: Mastering Endurance, Health & Life Read Ben's scientific breakdown of cannabis Check out Ben's original appearance on PMR Check out Adam's site, adamfarrah.com Visit Adam on Facebook | Instagram | Twitter Grab a copy of Adam’s book, The Paleo Dieter's Missing Link Thanks for listening! Thanks for tuning in to PMR this week! We’d love to hear from you – if you have some feedback to share, please leave a note in the comment section below. If you enjoyed this episode, please share it via the social media buttons below. We’d also love it if you’d take a moment to subscribe and leave a review for Paleo Magazine Radio in iTunes! When you rate and review our show, it helps others discover PMR, plus we enjoy reading feedback from our listeners!

In this Paleo Radio Bite, Russ Crandall shares tips and tricks for smoking a turkey on a grill.  Originally featured in episode 61 of Paleo Magazine Radio. Links & Resources from this Bite Check out Russ’ site, thedomesticman.com Visit Russ on Facebook | Instagram | Twitter Grab a copy of Russ' books, The Ancestral Table: Traditional Recipes for a Paleo Lifestyle and Paleo Takeout: Restaurant Favorites Without the Junk Thanks for listening! Thanks for tuning in! We’d love to hear from you – if you have some feedback to share, please leave a note in the comment section below. If you enjoyed this PMR Bite, please share it via the social media buttons below. We’d also love it if you’d take a moment to subscribe and leave a review for Paleo Magazine Radio in iTunes! When you rate and review our show, it helps others discover PMR, plus we enjoy reading feedback from our listeners!

This episode features the Bulletproof Executive, Dave Asprey, a man equally known for Bulletproof Coffee and biohacking. We discuss the differences between his Bulletproof Diet and Paleo; examples of how technology can actually improve health; why avoiding anti-nutrients is a habit to get into; what mycotoxins are, and why you should care about them; why Europe and Japan send their reject coffee to the United States; and why he doesn’t like cheat days. In the second half of the show, Adam Farrah joins us for another installment of Big Picture Paleo. We are big fans of foam rollers, so we dive deep into the benefits of myofascial release. So, grab a cup of buttered coffee and kick back in your sensory deprivation chamber. CLICK HERE for full transcript of the show In This Episode You’ll Hear: The differences between his Bulletproof Diet and Paleo Examples of how technology can actually improve health Why avoiding anti-nutrients is a habit to get into What mycotoxins are and why you should care about them Why Europe and Japan send their reject coffee to the US and why he doesn't like "cheat days” Links & Resources From This Episode Check out Dave’s site, bulletproofexec.com Visit Dave on Facebook | Instagram | Twitter Grab a copy of Dave’s book, The Bulletproof Diet Check out Adam's site, adamfarrah.com Visit Adam on Facebook | Instagram | Twitter Grab a copy of Adam’s book, The Paleo Dieter's Missing Link Check out Rumble Roller's site, rumbleroller.com Thanks for listening! Thanks for tuning in to PMR this week! We’d love to hear from you – if you have some feedback to share, please leave a note in the comment section below. If you enjoyed this episode, please share it via the social media buttons below. We’d also love it if you’d take a moment to subscribe and leave a review for Paleo Magazine Radio in iTunes! When you rate and review our show, it helps others discover PMR, plus we enjoy reading feedback from our listeners!

In this Paleo Magazine Radio Bite Russ Crandall helps break down the differences between clarified butter and ghee.  Originally featured in episode 60 of Paleo Magazine Radio. Links & Resources from this Bite Check out Russ’ site, thedomesticman.com Visit Russ on Facebook | Instagram | Twitter Grab a copy of Russ' books, The Ancestral Table: Traditional Recipes for a Paleo Lifestyle and Paleo Takeout: Restaurant Favorites Without the Junk Thanks for listening! Thanks for tuning in! We’d love to hear from you – if you have some feedback to share, please leave a note in the comment section below. If you enjoyed this PMR Bite, please share it via the social media buttons below. We’d also love it if you’d take a moment to subscribe and leave a review for Paleo Magazine Radio in iTunes! When you rate and review our show, it helps others discover PMR, plus we enjoy reading feedback from our listeners!

This is our 100th episode and features a brand new format, Paleo success stories from you, our Paleo Magazine listeners and an interview with the big daddy of Paleo himself, Robb Wolf.  Today on the show we discuss the chronic health problems that prompted Robb to give up his vegan diet and go Paleo, why he credits Loren Cordain for changing the scientific publishing game and why he probably deserves a Nobel Prize for it, what Robb did and didn’t initially like about CrossFit, how teaching CrossFit level one certifications provided the raw material for his book The Paleo Solution, which he almost didn’t even write, and why he thinks that in the future Paleo could disappear into the background hum of the universe and why that could actually be a really good thing. CLICK HERE for full transcript of the show In This Episode You’ll Hear: The chronic health problems that prompted Robb to give up his vegan diet and go Paleo Why Robb credits Loren Cordain for "changing the" scientific publishing "game" and why he probably deserves a Nobel Prize for it. What Robb did, and didn't initially like about CrossFit How teaching CrossFit Level 1 certifications provided the raw material for Robb’s book The Paleo Solution, which he almost didn't even write. Why Robb thinks that in the future, Paleo could disappear into the background hum of the universe, and why that could actually be a really good thing. Links & Resources From This Episode Check out Robb’s site, robbwolf.com Visit Robb on Facebook | Twitter Grab a copy of Robb’s book, The Paleo Solution: The Original Human Diet Thanks for listening! Thanks for tuning in to PMR this week! We’d love to hear from you – if you have some feedback to share, please leave a note in the comment section below. If you enjoyed this episode, please share it via the social media buttons below. We’d also love it if you’d take a moment to subscribe and leave a review for Paleo Magazine Radio in iTunes! When you rate and review our show, it helps others discover PMR, plus we enjoy reading feedback from our listeners!

In this Paleo Magazine Radio Bite, we discuss the power of less and other smart ways to play the game of life with Adam Farrah.  Originally featured in episode 59 of Paleo Magazine Radio. Links & Resources from this Bite Check out Adam’s site, adamfarrah.com Visit Adam on Facebook | Instagram | Twitter Grab a copy of Adam's book, The Paleo Dieters Missing Link Thanks for listening! Thanks for tuning in! We’d love to hear from you – if you have some feedback to share, please leave a note in the comment section below. If you enjoyed this PMR Bite, please share it via the social media buttons below. We’d also love it if you’d take a moment to subscribe and leave a review for Paleo Magazine Radio in iTunes! When you rate and review our show, it helps others discover PMR, plus we enjoy reading feedback from our listeners!

The seeds of the Paleo movement may have been planted by S. Boyd Eaton, Ray Audette, and Loren Cordain; but it was the advent of Internet-savvy Paleo thinkers like Robb Wolf, Mark Sisson and social media that really took Paleo to the place where it is today, with mainstream media giving it regular attention, and more and more people every single day adopting the Paleo lifestyle. Now, chances are, you’re using one or more social media platforms.  And you may be using those social media platforms to get the word out about Paleo—to teach people about the benefits of real food, movement, and healthy living; to share this message with your friends, family, and people across the world. Now, if you’re going to do that, why not do it well?  And that’s the point of our conversation today with Natasha Gildea, creator of The Feisty Kitchen.  Her Instagram profile currently has 68,000-plus followers, and shows no sign of stopping.  Natasha has a very specific Instagram strategy, and it’s one that anybody can adopt.  It’s based around principles that you can start applying today, to begin crushing it with your Instagram, your Twitter, your Facebook—whatever social media platform you prefer to use. In the second half of today’s show, Stephanie Gaudreau is going to join us for another installment of Stupid Awesome Info.  This is a recording that we took a few weeks after the 2015 Paleo f(x), where we’re talking about the importance of Paleo communities.  And we think that this ties in very well with Instagram, social media, and platforms like these, because it’s all about building community.  So, Stephanie is talking about building communities in your local area, and Natasha is talking about building communities online in social media.  So, today is all about building those things up, doing them well, and making a huge impact. CLICK HERE for full transcript of the show Episode Call To Action Love Paleo Magazine Radio? Tell us why in a 30 second voice memo and email it to host Tony Federico  to be featured in our special 100th episode! In This Episode You’ll Hear: How an injury led Natasha to quit banking and become a personal chef. Why cooking professionally didn't work out, and why it did. How her competitive relationship with her husband convinced her to start an Instagram account What kind of camera you need to be taken seriously as a photographer The most important thing to consider when taking food photos How Natasha eats healthy while on the road What her favorite meal is (Hint: It's tacos) Why her recipe development resembles an episode of Chopped Natasha's 5 tips for Instagram success What NOT to do on social media Links & Resources From This Episode Check out Natasha’s site, TheFeistyKitchen.com Visit Natasha on Facebook | Instagram | Twitter Check out Stephanie's site, StupidEasyPaleo.com Visit Stephanie on Facebook | Instagram | Twitter Listen to Stephanie’s podcasts, Harder to Kill Grab a copy of Stephanie’s book, The Performance Paleo Cookbook: Recipes for Training Harder, Getting Stronger and Gaining the Competitive Edge Thanks for listening!

All-natural, organic, grass-fed, grass-finished - what does it all mean? In this Paleo Magazine Radio Bite, we talk with Liz Wolfe about decoding the labels on beef products so you'll know exactly what to buy and what to avoid. Originally featured in episode 58 of Paleo Magazine Radio. Links & Resources from this Bite Check out Liz’s site, realfoodliz.com Visit Liz on Facebook | Instagram | Twitter Grab a copy of Liz’s book, Eat the Yolks Thanks for listening! Thanks for tuning in! We’d love to hear from you – if you have some feedback to share, please leave a note in the comment section below. If you enjoyed this PMR Bite, please share it via the social media buttons below. We’d also love it if you’d take a moment to subscribe and leave a review for Paleo Magazine Radio in iTunes! When you rate and review our show, it helps others discover PMR, plus we enjoy reading feedback from our listeners!

We ponder the question "why?" with Adam Farrah. Originally heard on episode 57 of Paleo Magazine Radio. Links & Resources from this Bite Check out Adam’s site, adamfarrah.com Visit Adam on Facebook | Twitter Grab a copy of Adam’s book, The Paleo Dieter's Missing Link Thanks for listening! Thanks for tuning in! We’d love to hear from you – if you have some feedback to share, please leave a note in the comment section below. If you enjoyed this PMR Bite, please share it via the social media buttons below. We’d also love it if you’d take a moment to subscribe and leave a review for Paleo Magazine Radio in iTunes! When you rate and review our show, it helps others discover PMR, plus we enjoy reading feedback from our listeners!

In this PMR Bite, Tony discusses the Puerto Rican dish mofongo with Russ Crandall. This was originally featured in episode 56 of Paleo Magazine Radio. Links & Resources from this Bite Check out Russ’s site, thedomesticman.com Visit Russ on Facebook | Instagram | Twitter Grab a copy of Russ’s books, Ancestral Table: Traditional Recipes for a Paleo Lifestyle and Paleo Takeout: Restaurant Favorites Without the Junk Thanks for listening! Thanks for tuning in! We’d love to hear from you – if you have some feedback to share, please leave a note in the comment section below. If you enjoyed this PMR Bite, please share it via the social media buttons below. We’d also love it if you’d take a moment to subscribe and leave a review for Paleo Magazine Radio in iTunes! When you rate and review our show, it helps others discover PMR, plus we enjoy reading feedback from our listeners!

Although a lot of the information in this episode is specifically for trainers, there’s applicability to all of us in our daily lives, whether you’re talking to your friend, your Mom, your Dad, or just a coworker, about how to be healthier.  Today, Relentless Roger Dickerman comes on the show to talk about his Relentless podcast, his work as a trainer, and to talk about a program that he and Tony developed, called Powerful Personal Trainer, that’s specifically for people that are in the fitness industry. This is a longer interview than most, so we decided to dedicate this entire episode to our conversation with Relentless Roger Dickerman.  We think you're going to enjoy it, so get ready to become a powerful personal trainer, whatever that means for you. CLICK HERE for full transcript of the show Episode Call To Action Love Paleo Magazine Radio? Tell us why in a 30 second voice memo and email it to host Tony Federico  to be featured in our special 100th episode! In This Episode You’ll Hear: The importance of figuring out what speaks to each individual The desire to change and success in training How psychology fits into training It doesn't make sense to do an exercise with poor form Powerful Personal Trainer - help in ensuring success How to improve your personal training business Links & Resources From This Episode Check out Roger’s site, relentlessroger.com Visit Roger on Facebook | Instagram | Twitter Listen to Roger's podcasts, Relentless: Real People, Real Results, Real World | Relentless Roger and the Caveman Doctor Grab a copy of Roger's book, Relentless Nutrition Action Plan: Break the Diet Cycle, Smash Your Scale, and Take Pride in Your Health Check out the Powerful Personal Trainer system at powerfulpt.com Thanks for listening! Thanks for tuning in to PMR this week! We’d love to hear from you – if you have some feedback to share, please leave a note in the comment section below. If you enjoyed this episode, please share it via the social media buttons below. We’d also love it if you’d take a moment to subscribe and leave a review for Paleo Magazine Radio in iTunes! When you rate and review our show, it helps others discover PMR, plus we enjoy reading feedback from our listeners!

Host Tony Federico talks to Liz Wolfe about the beautifying effects of play and how to best take care of your skin when you're outside. Originally featured in episode 55 of Paleo Magazine Radio. Links & Resources from this Bite Check out Liz's site, realfoodliz.com Visit Liz on Facebook | Instagram | Twitter Grab a copy of Liz's book, Eat the Yolks Thanks for listening! Thanks for tuning in! We’d love to hear from you – if you have some feedback to share, please leave a note in the comment section below. If you enjoyed this PMR Bite, please share it via the social media buttons below. We’d also love it if you’d take a moment to subscribe and leave a review for Paleo Magazine Radio in iTunes! When you rate and review our show, it helps others discover PMR, plus we enjoy reading feedback from our listeners!