The Perfect Pilates Podcast
Summary: A podcast about Pilates and strength training - covers the exercises we'll go through in the upcoming week plus valuable training tips and the occasional interview.
This week we're on the ball for the whole class!
This week it's a Pilates Triple Play!
This week it's Kettlebell Pilates!
It's Precision Pilates this week... not too hard but very technical.
This week it's Olympic Pilates!
This week our class is all about non-stop Pilates'
This week we go Spirit Fingers! Well done to Ben and James for coming third in the Gippsland 6hr MTB race...
This week in class we wage war on our lower abs!
It's Fitness Pilates this week!
This week our class is called "Open & Shut"
It's Rock Star Pilates this week!
This week we focus on the Plank...
This week our classes are all about FLAB!
This week we focus on our posture. Entries are open for the Anaconda adventure race!
Congratulations to Megan and Daria for their efforts at the Great Ocean Road Marathon!