The Perfect Pilates Podcast
Summary: A podcast about Pilates and strength training - covers the exercises we'll go through in the upcoming week plus valuable training tips and the occasional interview.
Well done to James and Ben for winning the Forrest 6-hour MTB race!
The Marysville to Melbourne was a huge success...well done to everyone!
This week we revisit the Wiggle!
It's all about the M2M!
Bullen Merri Adventure Race details... less than 4 weeks until M2M!
This week it's Cardio Pilates with a twist!
Special thumbs-up to Izzy and Jen for their awesome kettlebell effort last week!
BASE camp is this weekend!
Pilates at the Oscars! A list of favorite celebrities' Pilates moves!
Live from Falls Creek!
This week we're working on our arms and upper body...
This week we become BLOBs! We work our back, legs & obliques...
It's Lunge-a-Palooza this week.. hit the quads and hip flexors!
It's cardio Pilates this week...
Welcome back! This week we're doing The Wiggle!