The Perfect Pilates Podcast
Summary: A podcast about Pilates and strength training - covers the exercises we'll go through in the upcoming week plus valuable training tips and the occasional interview.
Well done to Daria who completed the 26km Two Bays Trail Run on Sunday with a 15-minute personal best time!
We're back! It's the first week of our new improved timetable!
We are into our final phase of Maintenance Pilates- will it be enough to get us through to 2013?
Once again we're doing maintenance Pilates this week, in the hope it will carry us through to Christmas and beyond!
This week we're into Maintenance Pilates that should carry us through to the New Year...
This week in class it's all about The Boomerang!
This week we're doing Crossfit Pilates!
This week we focus on FLAB!
This week it's Cardio Pilates #7!
This week we focus on butts & legs!
We're into the final week of our 4-week epic class!
It's Week 3 of our 4-week Epic Class!
It's week 2 of our 4-week Pilates Epic class!
This we start a 4-week building block Pilates epic class!
This week in class it's Building Block Pilates!