The Perfect Pilates Podcast show

The Perfect Pilates Podcast

Summary: A podcast about Pilates and strength training - covers the exercises we'll go through in the upcoming week plus valuable training tips and the occasional interview.

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  • Artist: The Perfect Pilates Podcast
  • Copyright: Copyright ipadio Ltd. 2019

Podcasts:

 Perfect Pilates Podcast 111 | File Type: audio/mpeg | Duration: Unknown

Well done to Daria who completed the 26km Two Bays Trail Run on Sunday with a 15-minute personal best time!

 Perfect Pilates Podcast 110 | File Type: audio/mpeg | Duration: Unknown

We're back! It's the first week of our new improved timetable!

 Perfect Pilates Podcast 106 | File Type: audio/mpeg | Duration: Unknown

We are into our final phase of Maintenance Pilates- will it be enough to get us through to 2013?

 Perfect Pilates Podcast 105 | File Type: audio/mpeg | Duration: Unknown

Once again we're doing maintenance Pilates this week, in the hope it will carry us through to Christmas and beyond!

 Perfect Pilates Podcast 103 | File Type: audio/mpeg | Duration: Unknown

This week we're into Maintenance Pilates that should carry us through to the New Year...

 Perfect Pilates Podcast 101 | File Type: audio/mpeg | Duration: Unknown

This week in class it's all about The Boomerang!

 Perfect Pilates Podcast 100 | File Type: audio/mpeg | Duration: Unknown

This week we're doing Crossfit Pilates!

 Perfect Pilates Podcast 99 | File Type: audio/mpeg | Duration: Unknown

This week we focus on FLAB!

 Perfect Pilates Podcast 98 | File Type: audio/mpeg | Duration: Unknown

This week it's Cardio Pilates #7!

 Perfect Pilates Podcast 96 | File Type: audio/mpeg | Duration: Unknown

This week we focus on butts & legs!

 Perfect Pilates Podcast 94 | File Type: audio/mpeg | Duration: Unknown

We're into the final week of our 4-week epic class!

 Perfect Pilates Podcast 94 | File Type: audio/mpeg | Duration: Unknown

It's Week 3 of our 4-week Epic Class!

 Perfect Pilates Podcast 92 | File Type: audio/mpeg | Duration: Unknown

It's week 2 of our 4-week Pilates Epic class!

 Perfect Pilates Podcast 90 | File Type: audio/mpeg | Duration: Unknown

This we start a 4-week building block Pilates epic class!

 Perfect Pilates Podcast 89 | File Type: audio/mpeg | Duration: Unknown

This week in class it's Building Block Pilates!

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