The Perfect Pilates Podcast
Summary: A podcast about Pilates and strength training - covers the exercises we'll go through in the upcoming week plus valuable training tips and the occasional interview.
Final podcast for 2011! Xmas party on Friday @7.30!
Live from the Anaconda!
In this episode I bitch and moan about my MTB race!
This week our class is called FLOW... Anaconda Adventure Race is less than 2 weeks away!
This week we do our classes using a stopwatch! Anaconda training tips and more....
This week it's all about our posture!
All about BASE Camp!
This week we smash our arms and abs!
Trail running interview with Evonne Gilbert... Anaconda training