The Perfect Pilates Podcast
Summary: A podcast about Pilates and strength training - covers the exercises we'll go through in the upcoming week plus valuable training tips and the occasional interview.
Great effort across the board last week! Classes were busy, no passengers! Well done to Jay for winning the first two cyclocross races of the winter!
Well done to Daria, Liz, Matthias and Claire for their efforts at the Great Ocean Rd marathon...
Winter is coming, but that's no excuse for being lazy! Boot Camp is going really well...
Well done to Bron, JP, Benny, Ren & Andrew in their races on the weekend. Kelley is leaving on Thursday for 8 weeks :-(
Well done to everyone for your efforts in the Marysville 2 Melbourne race on the weekend...
Only 13 days until Marysville 2 Melbourne! Don't forget our party at the studio on Saturday at 6pm
Well done to Steve for his silver medal in the Victorian Ju Jitsu championships!
Well done to everyone who participated in the Run 4 the Kids, DirtMaster and VIC Enduro MTB races...
Well done to Don for his effort at the 3 Peaks race... Dirt Master and Kangaroobie Adventure races are this weekend!
Recorded on the way back from the Summer Survival adventure race in Kingston, Tasmania.
Congratulations to Lisa Jacobs @LJRideHappy for being named Victorian Cyclist of the Year!
Well done to JP, Bron, Thy and Stacey for their MTB/ Triathlon results over the weekend!
Well done to Dan, Thy, Don, JP and Brooke for their racing efforts on the weekend!
Ladies, don't forget that Boot Camp starts tomorrow at 6.15am!
There is 1 place left in Boot Camp... get your butt into gear ladies!