SparkPeople Radio

Yoga expert Jennifer Galardi shares a hilarious list of "stuff yoga teachers say"--and what they should be saying!

Kimberly Aronow (KIMBERLY_Y) just celebrated her anniversary of using SparkPeople to get healthy. Now she's setting some major goals ahead of her 40th birthday.

Kimberly Aronow (KIMBERLY_Y) shares her secrets to surviving a cruise (or any vacation) when you're trying to maintain your weight.

You know that sleep is majorly important when it comes to keeping your body healthy. Now find out how it can help your mind!

In this full episode of SparkPeople Radio, we share the healthiest habits from around the world, then we talk to a fitness pro who's sassing back when people say being healthy is too hard or expensive. Listen to "stuff yoga teachers say" (and what they should say), then meet a woman who set some major life goals ahead of her 40th birthday. Plus find out how sleep can help with depression.

Did you see the Jean-Claude Van Damme Volvo commercial that's gone viral? Get the scoop--and how this crazy stunt can motivate you to reach YOUR goals!

Strength comes in more than one form--find out if you're guilty of any of these bad habits that weaken your mental fortitude.

What advice would you offer to someone whose loved one has offered a weight-loss ultimatum? Lily and Karen weigh in.

Sue is a sassy Floridian who lost almost 70 pounds seven years ago. Not only has she kept it off, but she has also managed to "cure" her arthritic hips with Pilates. Find out how she stays motivated.

If you think your holiday dinner was stressful, listen to this hilarious story of how Sue and her hubby ended up catering a stranger's dinner!

SparkPeople's Stepfanie Romine gives Lily the scoop on how you can stay on track this holiday season--while still having fun.

In this full episode of SparkPeople Radio, get the scoop on how a crazy stunt can help you reach your goals, then find out if your habits are weakening your mental resolve. Hear how to deal with a weight-loss ultimatum, meet a sassy member who's maintaining her weight, and learn how to Spark the Season.

SPARKPEOPLE(R) RADIO is your fun and inspirational connection to healthy living. Each week, spend an upbeat hour with us while we share motivation, tips, and advice to get you revved up to reach your goals and be the healthiest person you can be. SPARKPEOPLE(R) RADIO, hosted by Bettina Bush, continues our mission to SPARK you and millions of PEOPLE to reach your goals and lead healthier lives by offering nutritional guidance, health tips, and fitness tools to help you on your personal weight loss and fitness journey. Join us for a weekly mental tune-up as we bring you fitness authors, nutrition experts, celebrity chefs, and SparkPeople like you who share inspiring stories about their path to a healthier living. Enjoy interviews with Chris "SparkGuy" Downie, Coach Nicole and our other experts, plus healthy headlines, shopping tips, as well as behind the scenes looks at national tradeshows and events.

In this full episode of SparkPeople Radio, find out how some commuters are getting a better behind and a free ride. Hear what you're doing wrong before the day even starts--and how to fix it--and meet a teacher who has lost 112 pounds using SparkPeople. Then get the scoop on how much screen media really harms kids. Segments on Subway Squats, How You're Messing Up before 9 am, interview with Debbie Shafer, and Screen Time for Kids

In this full episode of SparkPeople Radio, find out how some commuters are getting a better behind and a free ride. Hear what you're doing wrong before the day