SparkPeople Radio
Summary: SPARKPEOPLE(R) RADIO is your fun and inspirational connection to healthy living. Each week, spend an upbeat hour with us while we share motivation, tips, and advice to get you revved up to reach your goals and be the healthiest person you can be. SPARKPEOPLE(R) RADIO, hosted by Bettina Bush, continues our mission to SPARK you and millions of PEOPLE to reach your goals and lead healthier lives by offering nutritional guidance, health tips, and fitness tools to help you on your personal weight loss and fitness journey. Join us for a weekly mental tune-up as we bring you fitness authors, nutrition experts, celebrity chefs, and SparkPeople like you who share inspiring stories about their path to a healthier living. Enjoy interviews with Chris "SparkGuy" Downie, Coach Nicole and our other experts, plus healthy headlines, shopping tips, as well as behind the scenes looks at national tradeshows and events.
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- Artist: Entertainment Right Now
- Copyright: 2021 Entertainment Right Now
Podcasts:
Raise your hand if your purse is so heavy that you've wondered whether carrying it counts as strength training? If you tote around a large bag, you might be at risk for back pain. The good news is that you can fix it! And men, your wallet could also be a pain in the butt and back!
Yoga expert and psychotherapist Ashley Turner shares the most effective stress-relief techniques. Good news: They're easy, too.
Ashley Turner is back, this time with the most effective healthy habits to help change your life in the new year.
Down 85 pounds, Krystal shares her weight-loss story and gives us the scoop on how she did something she was told she would never do again.
Though it's an activity that used to be considered "uncool" (not by us!), the band kids are getting the last laugh: Musical training can actually curb cognitive declines later in life.
Freaking out over hosting during the holidays? We'll calm you down with our great tips. Plus, Lily and Karen share more hilarious holiday traditions from around the world.
In this full episode of SparkPeople Radio, Lily debunks claims that healthy eating is prohibitively expensive. She shares our first kitchen tips segment, then talks to Jen Rinehart about how getting sick got her in the best shape of her life. Plus, hear the real cost of taking a break from your healthy habits during the holidays!
Think you can't afford to eat right? Think again--a new study shows it costs only an extra $1.50 per day.
Jen Rinehart--in her words--got married, got a life, got stressed, got bored and got lazy. As the marriage failed, she began to get sick, very sick. Find out what motivated her to leave her unhealthy life and start fresh.
Since deciding to change her life once and for all, Jen Rinehart has lost 110 pounds and learned to love fitness--especially biking. Find out how she did it.
Lily and Karen offer some tips for getting a workout in during the winter -- whether your head outside in the cold or you make an at home workout.
Think taking a break during the holidays will have little effect on your weight? Think again. The good news: You can ditch the "all or nothing" mentality! Also, Our debut World Kitchen "kitchen tips" segment!
Lily and Karen share some of their favorite funny and sometimes zany Christmas time traditions from around the globe!
Want to get healthy and seem worldlier? Get the scoop on what people around the globe do to stay healthy!
Think healthy living is too expensive/hard/overrated. Fitness and yoga expert Jennifer Galardi is calling you out on those excuses and more!
