SparkPeople Radio show

SparkPeople Radio

Summary: SPARKPEOPLE(R) RADIO is your fun and inspirational connection to healthy living. Each week, spend an upbeat hour with us while we share motivation, tips, and advice to get you revved up to reach your goals and be the healthiest person you can be. SPARKPEOPLE(R) RADIO, hosted by Bettina Bush, continues our mission to SPARK you and millions of PEOPLE to reach your goals and lead healthier lives by offering nutritional guidance, health tips, and fitness tools to help you on your personal weight loss and fitness journey. Join us for a weekly mental tune-up as we bring you fitness authors, nutrition experts, celebrity chefs, and SparkPeople like you who share inspiring stories about their path to a healthier living. Enjoy interviews with Chris "SparkGuy" Downie, Coach Nicole and our other experts, plus healthy headlines, shopping tips, as well as behind the scenes looks at national tradeshows and events.

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  • Artist: Entertainment Right Now
  • Copyright: 2021 Entertainment Right Now

Podcasts:

 Ch-ch-changes Coming to SparkPeople Radio | SEGMENT 5 | #63 | File Type: audio/mpeg | Duration: 7:10

Chris "SparkGuy" Downie and Alan Taylor share the latest details about SparkAmerica, and they talk about what's coming to SparkPeople Radio in 2014--including new hosts.

 The "Rock Your Resolutions" Show | FULL SHOW | #62 | File Type: audio/mpeg | Duration: 52:57

In this week's episode of SparkPeople Radio, we're giving you all the info you need to reach your goals once and for all. Meet a woman who's lost 200+ pounds, get tips from SparkPeople's founder/resident motivation expert, and listen to a fitness experts learn-to-like exercise advice. Plus, find out why the status quo might be harming your health.

 How to Rock Your Resolutions | SEGMENT 1 | #62 | File Type: audio/mpeg | Duration: 7:36

Do you start off the year with hopeful thoughts about what you want in months ahead? By the end of January, most people are inconsistent at sticking to their resolutions, and by mid-February as many as 85% will fail or give up completely. We share the reasons resolutions fail the people who set them, plus tips to turn them around to achieve success once and for all this year.

 How to Get Started, from Someone Who's Been Where You Are | SEGMENT 2 | #62 | File Type: audio/mpeg | Duration: 8:56

Beth Donovan has lost more than 200 pounds using SparkPeople.com, and, thanks to her can-do attitude and infectious spirit, she is a popular blogger on the site. She's been where you are, and she's sharing her best tips for getting started with healthy living.

 SparkGuy's Best Goal-Setting Tips | SEGMENT 3 | #62 | File Type: audio/mpeg | Duration: 9:06

The CEO and founder of SparkPeople, Chris "SparkGuy" Downie, is a goal-setting expert who's passionate about helping others. Find out his secrets to staying motivated--and which goals he's setting for 2014.

 Kathy Smith's Fitness Secrets | SEGMENT 4 | #62 | File Type: audio/mpeg | Duration: 8:29

Fitness expert and DVD star Kathy Smith has been helping people shape up while having fun for years--and now she's sharing her best advice for those who are just getting started with fitness.

 Kathy Smith's Newest DVD | SEGMENT 5 | #62 | File Type: audio/mpeg | Duration: 9:17

Fitness expert Kathy Smith is back, and she's sharing more learn-to-like exercise tips. And she gives us the scoop on her latest DVD.

 Can You Be Healthy and Obese? | SEGMENT 6 | #62 | File Type: audio/mpeg | Duration: 8:09

According to new analysis of obesity research, the idea that someone can be obese and "healthy" might be a myth. Find out why.

 FULL SHOW | #61 | File Type: audio/mpeg | Duration: 36:13

Episode with segments on why some succeed and others fail, NFL fitness secrets for the rest of us, bouncing back after baby, and #rockyourresolution challenge.

 Why Do Some People Succeed and Others Fail? | SEGMENT 1 | #61 | File Type: audio/mpeg | Duration: 7:39

This time of year, all of us are setting goals and resolving to be better. Within a few weeks, most of us will have given up. How can you avoid failure and lose weight for good this year? We have the answers.

 Gluten Free Kitchen tips | SEGMENT 2 | #61 | File Type: audio/mpeg | Duration: 4:41

Lily shares a few great tips for gluten free living and wheat flour alternatives.

 Getting Started with Fitness? Get Expert Advice | SEGMENT 3 | #61 | File Type: audio/mpeg | Duration: 7:28

Fitness expert Cindy Whitmarsh gives Lily her best tips for getting started with a personal trainer-- and shares a trick for optimizing your metabolism.

 Best Ways to Bump Your Metabolism | SEGMENT 4 | #61 | File Type: audio/mpeg | Duration: 8:57

Want to rev up your metabolism and burn more calories each day? Get the secrets from fitness expert Cindy Whitmarsh.

 #RockYourResolution Challenge | SEGMENT 5 | #61 | File Type: audio/mpeg | Duration: 6:25

Start off 2014 on the right track with our #RockYourResolution challenge. Make this the year you reach your goals!

 FULL SHOW | #60 | File Type: audio/mpeg | Duration: 45:49

Full episode with segments on: Why Purses & Wallets are a Pain, The Best Stress-Relief Techniques, The Easiest Ways to Change Your Life in 2014, Meet Krystal Lirakis (KSCHRAUT), Revenge of the Nerds and Stress-Free Entertaining & More Bizarre Holiday Traditions.

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