The Quadrathon Podcast

Race Report from Ironman Arizona 2012! A trifecta! With Barb, myself and my IronSherpa TriBeccaTO! Yeah it's  bit long... As always you can email me with comments or questions please feel free to drop me a line a quadrathon@gmail.com, follow me on twitter.com as @quadrathon or read the blog at quadrathon.blogspot.com. You can also follow my training on Daily Mile just search for Stuart B Barb can be found on Twitter, Daily Mile and Facebook as Kelownagurl and check her blog at kelownagurl.blogspot.com where you can find links to her podcast which can also be found on iTunes. TriBeccaTO can be found on her blog at http://tribeccato.wordpress.com or on Twitter as https://twitter.com/TriBeccaTO Thanks for listening...and remember there are just two types of people, which one are you

Recorded early October but only just uploaded. I chat with Barb for an hour about training and all that good stuff! Right now race is 6 days away! OMFG! As always you can email me with comments or questions please feel free to drop me a line a quadrathon@gmail.com, follow me on twitter.com as @quadrathon or read the blog at quadrathon.blogspot.com. You can also follow my training on Daily Mile just search for Stuart B Barb can be found on Twitter, Daily Mile and Facebook as Kelownagurl and check her blog at kelownagurl.blogspot.com where you can find links to her podcast which can also be found on iTunes. Thanks for listening..

Barb and I meet! With special appearances from KelownaGuy and TribeccTO! As always you can email me with comments or questions please feel free to drop me a line a quadrathon@gmail.com, follow me on twitter.com as @quadrathon or read the blog at quadrathon.blogspot.com. You can also follow my training on Daily Mile just search for Stuart B Barb can be found on Twitter, Daily Mile and Facebook as Kelownagurl and check her blog at kelownagurl.blogspot.com where you can find links to her podcast which can also be found on iTunes. Thanks for listening..

A hour spent talking with Kelownagurl about my most recent race; Ironman 70.3 Vineman. As always you can email me with comments or questions please feel free to drop me a line a quadrathon@gmail.com, follow me on twitter.com as @quadrathon or read the blog at quadrathon.blogspot.com. You can also follow my training on Daily Mile just search for Stuart B Barb can be found on Twitter, Daily Mile and Facebook as Kelownagurl and check her blog at kelownagurl.blogspot.com where you can find links to her podcast which can also be found on iTunes. Thanks for listening..

WTF! Nothing for two months and then two in a week! Well kids that's how I roll, gotta get while you can, right?! Anyway Barb and I discuss her Marathon; the race, the recovery and the next steps. We talk about my recent Olympic Tri and my upcoming 70.3 Half Ironman... lots of good stuff! As always you can email me with comments or questions please feel free to drop me a line a quadrathon@gmail.com, follow me on twitter.com as @quadrathon or read the blog at quadrathon.blogspot.com. You can also follow my training on Daily Mile just search for Stuart B Barb can be found on Twitter, Daily Mile and Facebook as Kelownagurl and check her blog at kelownagurl.blogspot.com where you can find links to her podcast which can also be found on iTunes. Thanks for listening..

Recorded nearly 2 months ago but delayed to technical snafus. Barb and I talk about my first ever Tri and her Marathon plans and that's about it...there is another episode coming soon which should bring you up to date or least up to around now in time, so thanks for listening and enjoy! As always you can email me with comments or questions please feel free to drop me a line a quadrathon@gmail.com, follow me on twitter.com as @quadrathon or read the blog at quadrathon.blogspot.com. You can also follow my training on Daily Mile just search for Stuart B Barb can be found on Twitter, Daily Mile and Facebook as Kelownagurl and check her blog at kelownagurl.blogspot.com where you can find links to her podcast which can also be found on iTunes. Thanks for listening..

A good old chat with Barb about all things swim, bike, run and marathon training. We talk about my race last month and my race this month and Barb gives us an update on her training and which marathon she is going to sign up for! As always you can email me with comments or questions please feel free to drop me a line a quadrathon@gmail.com, follow me on twitter.com as @quadrathon or read the blog at quadrathon.blogspot.com. You can also follow my training on Daily Mile just search for Stuart B Barb can be found on Twitter, Daily Mile and Facebook as Kelownagurl and check her blog at kelownagurl.blogspot.com where you can find links to her podcast which can also be found on iTunes. Thanks for listening..

Chit chat and general ballywhoo and unleashed as Barb and I talk about a million and none things in this hour! Lots of breath and little depth! A little motivation at the end....personally I love these and I hope you do, you can download it from the link in this You Tube page! As always you can email me with comments or questions please feel free to drop me a line a quadrathon@gmail.com, follow me on twitter.com as @quadrathon or read the blog at quadrathon.blogspot.com. You can also follow my training on Daily Milejust search for Stuart B Barb can be found on Twitter, Daily Mile and Facebook as Kelownagurl and check her blog at kelownagurl.blogspot.com where you can find links to her podcast which can also be found on iTunes. Thanks for listening..

Hi and welcome back! This is another show recorded with Barb, during which we chat about her race and injury, my swimming and biking and generally chit chat away for an hour! We had a few technical problems with Skype so hang on in there on the quality front...it's all good in the end! This will be the show around Christmas so wishing you and yours a good one! As always you can email me with comments or questions please feel free to drop me a line a quadrathon@gmail.com, follow me on twitter.com as @quadrathon or read the blog at quadrathon.blogspot.com. You can also follow my training on Daily Mile just search for Stuart B Barb can be found on Twitter, Daily Mile and Facebook as Kelownagurl and check her blog at kelownagurl.blogspot.com where you can find links to her podcast which can also be found on iTunes. Thanks for listening..

Seriously I end up talking about shoes again (wtf is wrong with me!)? A quick run home after dropping my car of for a service. I ramble about Newton shoes and switching to fore/mid foot running, swimming form and my lack of it, getting used to my Tri bike seat...hmm a definite run, bike, swim theme. I also talk about the first couple of races of next year and some other stuff that I can't remember as I write this! As always you can email me with comments or questions please feel free to drop me a line a quadrathon@gmail.com, follow me on twitter.com as @quadrathon or read the blog at quadrathon.blogspot.com. You can also follow my training on Daily Mile just search for Stuart B Barb can be found on Twitter, Daily Mile and Facebook as Kelownagurl and check her blog at kelownagurl.blogspot.com where you can find links to her podcast which can also be found on iTunes. Thanks for listening..

In this episode I spend another hour chatting with Barb (Kelownagurl). I tell the stories of my recent races; the Santa Clarita Marathon and the Pacific Crest Trail Runners Santa Monica Mountains 50k. We also talk about Barb's thoughts about race simulations, treadmill running and planning for her marathon plan. Continuing from the last show we continue the discussion about swimming and what is coming up between now and the end of the year. As always you can email me with comments or questions please feel free to drop me a line a quadrathon@gmail.com, follow me on twitter.com as @quadrathon or read the blog at quadrathon.blogspot.com. You can also follow my training on Daily Mile just search for Stuart B Barb can be found on Twitter, Daily Mile and Facebook as Kelownagurl and check her blog at kelownagurl.blogspot.com where you can find links to her podcast which can also be found on iTunes. Thanks for listening...

Welcome back.... Well after an absence of over 10 months I am back. Same name, a new guest host and two different goals...join us on this journey!

So in this episode I talk about my last race, the 13.1 Los Angeles race from a couple of weeks ago...it all went rather well. I give you a quick run down on the gear. I discuss my shift to fore/midfoot running and my Imelda Marcos habit! I talk about the Natural Running book that I have just finished and how that is coming into play. I give you a quick lesson on how to pronounce words that end in Shire and the fact that people should say morning when I say morning to them...yes I should have had more coffee!!! I am going to migrate the show notes over to my blog in the coming weeks so if you suddenly find nothing here you can find them there at http;//quadrathon.blogspot.com As always you can email me with comments or questions please feel free to drop me a line a quadrathon@gmail.com or follow me on twitter.com as @quadrathon or read the blog at quadrathon.blogspot.com Music this show is Daylight by Matt & Kim...so much fun! Please feel free to leave any comments on this shownotes site and I would really love it if you would post a review on iTunes.

So it's been a while...as usual! Anyway I give the round up on a couple more races that I ran, I posted reports a while ago on my blog but I give you the verbal round up here as well as chatting about my transition to mid/fore foot running. Also something special in the episode, I get together with Barb from KelownagurlTris, Matt from RunDiggerRun and Mike from Dirt Dawg's Running Podcast, we have all been podcasting for around the same time, although these guys are way more prolific than me, we chat about this year, next year, running, injuries and generally shoot the...well you know! So sit back and enjoy the fireside chat! I am going to migrate the show notes over to my blog in the coming weeks so if you suddenly find nothing here you can find them there at http;//quadrathon.blogspot.com As always you can email me with comments or questions please feel free to drop me a line a quadrathon@gmail.com or follow me on twitter.com as @quadrathon or read the blog at quadrathon.blogspot.com Please feel free to leave any comments on this shownotes site and I would really love it if you would post a review on iTunes. Thanks for listening

Recorded entirely while running the Eco Marathon I take you on the 6 hour jaunt while I covered a hilly and hot 26.2 miles. Music is by Go by Moby and All These Things That I Have Done by The Killers. There is a full race report with photos and video on my blog. I am going to migrate the show notes over to my blog in the coming weeks so if you suddenly find nothing here you can find them there at http;//quadrathon.blogspot.com As always you can email me with comments or questions please feel free to drop me a line a quadrathon@gmail.com or follow me on twitter.com as @quadrathon or read the blog at quadrathon.blogspot.com Please feel free to leave any comments on this shownotes site and I would really love it if you would post a review on iTunes. Thanks for listening