Summary: In this episode I spend another hour chatting with Barb (Kelownagurl). I tell the stories of my recent races; the Santa Clarita Marathon and the Pacific Crest Trail Runners Santa Monica Mountains 50k. We also talk about Barb's thoughts about race simulations, treadmill running and planning for her marathon plan. Continuing from the last show we continue the discussion about swimming and what is coming up between now and the end of the year. As always you can email me with comments or questions please feel free to drop me a line a quadrathon@gmail.com, follow me on twitter.com as @quadrathon or read the blog at quadrathon.blogspot.com. You can also follow my training on Daily Mile just search for Stuart B Barb can be found on Twitter, Daily Mile and Facebook as Kelownagurl and check her blog at kelownagurl.blogspot.com where you can find links to her podcast which can also be found on iTunes. Thanks for listening...
