Summary: So in this episode I talk about my last race, the 13.1 Los Angeles race from a couple of weeks ago...it all went rather well. I give you a quick run down on the gear. I discuss my shift to fore/midfoot running and my Imelda Marcos habit! I talk about the Natural Running book that I have just finished and how that is coming into play. I give you a quick lesson on how to pronounce words that end in Shire and the fact that people should say morning when I say morning to them...yes I should have had more coffee!!! I am going to migrate the show notes over to my blog in the coming weeks so if you suddenly find nothing here you can find them there at http;//quadrathon.blogspot.com As always you can email me with comments or questions please feel free to drop me a line a quadrathon@gmail.com or follow me on twitter.com as @quadrathon or read the blog at quadrathon.blogspot.com Music this show is Daylight by Matt & Kim...so much fun! Please feel free to leave any comments on this shownotes site and I would really love it if you would post a review on iTunes.
