Summary: Recorded nearly 2 months ago but delayed to technical snafus. Barb and I talk about my first ever Tri and her Marathon plans and that's about it...there is another episode coming soon which should bring you up to date or least up to around now in time, so thanks for listening and enjoy! As always you can email me with comments or questions please feel free to drop me a line a quadrathon@gmail.com, follow me on twitter.com as @quadrathon or read the blog at quadrathon.blogspot.com. You can also follow my training on Daily Mile just search for Stuart B Barb can be found on Twitter, Daily Mile and Facebook as Kelownagurl and check her blog at kelownagurl.blogspot.com where you can find links to her podcast which can also be found on iTunes. Thanks for listening..
