Summary: Seriously I end up talking about shoes again (wtf is wrong with me!)? A quick run home after dropping my car of for a service. I ramble about Newton shoes and switching to fore/mid foot running, swimming form and my lack of it, getting used to my Tri bike seat...hmm a definite run, bike, swim theme. I also talk about the first couple of races of next year and some other stuff that I can't remember as I write this! As always you can email me with comments or questions please feel free to drop me a line a quadrathon@gmail.com, follow me on twitter.com as @quadrathon or read the blog at quadrathon.blogspot.com. You can also follow my training on Daily Mile just search for Stuart B Barb can be found on Twitter, Daily Mile and Facebook as Kelownagurl and check her blog at kelownagurl.blogspot.com where you can find links to her podcast which can also be found on iTunes. Thanks for listening..
